Zucchini Burgers: A Late Summer season Cope with

August 17, 2024   12 Suggestions

These zucchini burgers have been nearly gone sooner than I photographed them. These are the hazards of getting children dwelling in the event you work in your particular person kitchen.

Typically, I make a recipe, shoot it, after which provide to anyone who could also be strolling by the kitchen. That particular person is usually my affiliate, Matt, who gives me a evaluation and tells me if the recipe have to be featured proper right here on Snack Lady.

I price Matt’s enter nonetheless now that my son and daughter are dwelling – it could be a battle to take the {photograph}. They’re hovering spherical prepared for any person to organize dinner one factor to permit them to pounce on it.

They every can put together dinner nonetheless they could pretty have one other individual put together dinner for them. Inform me about it.

I grated the zucchini, carrot, and onion in my meals processor after which blended throughout the completely different substances. Forming the patties is easy (though keep in mind that liquid would possibly ooze out as they wait to be cooked).

I used my fingers a lot to take care of the patties in a single piece sooner than I put them throughout the pan.

After I cooked these for about 4 minutes per side, my daughter walked into the kitchen and requested to eat them. Being a meals blogger signifies that I’ve to {{photograph}} the meals sooner than it’s eaten. I can’t {{photograph}} my daughter’s full abdomen as a illustration of a zucchini burger.

As quickly as I was executed, she ate ALL OF THEM! She favored the feta cheese addition. I do suppose that the salty feta makes a nice distinction between the sweet carrot and zucchini.

I uncover that within the occasion you identify one thing a “burger” like my mushroom lentil burger or my portobello burger – your children will eat it.

My daughter thought these weren’t burgers nonetheless additional like zucchini latkes – nonetheless she loves latkes.

Have you ever ever made zucchini burgers? What did you place in them? Please share.”’

Zucchini Burgers Recipe

☆☆☆☆☆

★★★★★

2.4 from
34 opinions

Makes 8 burgers
Prep time: 10 min
Put together supper time: 8-10 minutes

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Parts

1 large zucchini
1/2 teaspoon salt
1 large carrot
1/2 yellow onion
1 large egg
1/4 cup full wheat flour
1/4 cup crumbled feta

Instructions

Using a discipline grater or meals processor grating attachment, grate the zucchini. Put it in a small bowl with 1/2 teaspoon of salt and go away for five minutes. After the time has ended, squeeze out the excess water using a cloth or paper towel and place zucchini in an enormous bowl. Grate the carrot and the onion throughout the meals processor and add it to the bowl with the egg, flour, and feta. Mix until blended. Fill your palm with the mixture and create a patty. It’s best to be succesful to create about 8 patties.

Heat a non-stick pan to medium heat and add non-stick spray. Put together dinner on either side for 4 minutes and serve immediately.

Weight-reduction plan Data

One burger = 48 vitality, 1.7 g fat, 0.9 g saturated fat, 6.1 g carbohydrates, 1.7 g sugar, 2.5 g protein, 1.7 g fiber, 219 mg sodium, 1 Inexperienced, 1 Blue, 1 Purple WW SmartPts

Components values are calculated by Snack Lady and are provided for information solely. See all Snack Lady Recipes

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