Wednesday By the use of Friday – BionicOldGuy

On Wednesday I did my 100km journey for the month, for which I had signed up for the Strava downside. I accomplished in 4 hrs 23 minutes for a median velocity of 14.2 mph (22.8 kph). This was 49 minutes faster than after I did one in March, so I was pretty comfortable. Nevertheless I was wiped afterwards. So Thursday after my increased physique train I merely did a easy restoration cruise. I felt okay to go extra sturdy as soon as extra yesterday for 3 hours. Proper this second will most likely be one different simple restoration journey, this time on my upright emphasizing mud paths, which I on a regular basis get pleasure from. Thus ends a difficult week. I’ve noticed my amount has crept up a bit, so I’m going to cut once more so I don’t exceed a median of two hours a day. Nevertheless I’ll nonetheless work laborious on my further intense teaching.

Wednesday journey is posted on Strava proper right here. Thursday proper right here, Friday proper right here.

I did an experiment capturing a video on my digital digital digicam to see if I’d extract prime quality stills later from it. It labored out pretty properly. The video is posted proper right here. It’s pretty bouncy, there are quite a few areas on the trail with tree roots and I had my 20″ wheels with freeway tires pumped as a lot as 100 psi (6.9 bar).

Printed by BionicOldGuy

I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been vigorous inside the mechanical CAE topic for a few years. I actually have a lifelong curiosity in outside actions and well being. I’ve had every hips modified and a coronary coronary heart valve substitute because of a genetic scenario. This weblog chronicles my adventures in staying vigorous no matter these bumps inside the freeway.
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May 19, 2024May 18, 2024