Vegetarian Stuffed Peppers Recipe – Love and Lemons
These stuffed peppers are a vegetarian dinner that everyone will love! They’re filled with rice and beans and topped with a melty layer of cheese.
These stuffed peppers deserve a spot in your dinner rotation! They’re the fitting combination of comforting and up to date, filled with a delicious mixture of rice and beans and topped with melty cheese. Positive, they’re vegetarian, nonetheless these stuffed peppers are so tasty that everyone—meat eaters included!—will love them.
I’ve shared completely different stuffed peppers recipes on the weblog sooner than, nonetheless this one is arms down my favorite. Proper right here’s why:
- The filling is so darn flavorful. It begins with a base of hearty brown rice, with black beans for protein and corn kernels for crunch. Onions, garlic, and tomato paste make it good and savory, and chili powder and cumin add earthy style and heat. YUM!
- It’s good for meal prep. Make the rice filling a day or two upfront and retailer it in an airtight container throughout the fridge. That method, it’s possible you’ll quickly assemble the peppers for a simple weeknight meal.
- It’s healthful! These stuffed bell peppers are filled with plant-based protein, fiber, and, in spite of everything, current veggies. Seconds, anyone?
Let’s prepare dinner dinner!
Tips about how you can Make Stuffed Peppers
This vegetarian stuffed peppers recipe has three necessary steps:
- Roasting the peppers. Baking the peppers on their very personal sooner than together with the filling gives them the fitting tender texture.
- Making the filling. It comes collectively in a few minutes on the stovetop.
- Assembling and baking the peppers. You’ll stuff the peppers with the rice filling and broil until the cheese is melted and browned.
Uncover the entire recipe with measurements beneath.
Roasting the Peppers
The first step on this recipe is roasting the peppers. It takes merely 10 minutes, and it gives them the fitting tender texture.
Any sweet bell peppers work successfully proper right here. I generally use pink, nonetheless be at liberty to make use of various colors do you have to like. Orange and yellow peppers would every be delicious. Merely avoid inexperienced ones—they’re not sweet enough for this recipe.
Slice them in half vertically, take away the membranes and seeds, and place them decrease side up on a baking sheet. Drizzle with oil and season with salt and pepper, then bake at 450°F until the peppers are tender.
After roasting, tip out any liquid that swimming swimming pools contained within the peppers, and set them aside while you make the stuffing.
Making the Filling
Whereas the peppers roast, make the filling. Must you don’t already have cooked brown rice available, start by preparing it. (See the tip beneath!)
When it’s ready, sauté the onions, jalapeño, and garlic until softened. Then, add the tomato paste and spices. Put together dinner until the tomato paste darkens and the spices are fragrant, about 3 minutes.
Take away the pan from the heat and stir throughout the rice, beans, and corn. Add current lime juice and zest for a burst of shiny style. Season to model.
Recipe Tip
Put together dinner the rice upfront. Brown rice takes virtually an hour to prepare dinner dinner on the vary, so to streamline this recipe, I wish to advocate cooking it upfront.
The cooked rice will keep for as a lot as 3 days in an airtight container throughout the fridge and throughout the freezer for as a lot as 3 months. See my data to one of the simplest ways to prepare dinner dinner brown rice for cooking instructions and strategies! In a pinch, cooked white rice will work proper right here too.
Another option is to completely put collectively the filling ahead of time. Retailer it in an airtight container throughout the fridge until you’re capable of assemble and bake the peppers.
Lastly, assemble and bake!
Stuff the peppers with the rice mixture and prime with the cheese.
Broil until the cheese is melted and browned, 5 to 10 minutes.
Garnish with current cilantro, and serve!
Uncover the entire recipe with measurements beneath.
Variation: Make vegan stuffed peppers!
Change the cheese alongside along with your favorite vegan cheese shreds. You would possibly moreover skip the cheese and serve the peppers with sliced avocado and drizzles of chipotle sauce. No must broil the peppers in that case.
What to Serve with Stuffed Peppers
Have to make these vegetarian stuffed peppers far more flavorful? Serve them with sliced avocado or guacamole and your favorite salsa!
The peppers are a satisfying meal on their very personal, nonetheless do you have to’re looking for one factor to serve on the side, it’s possible you’ll’t go improper with any of these recipes:
Storage
Retailer leftover peppers in an airtight container throughout the fridge for as a lot as 3 days. They reheat fully throughout the microwave or a 350°F oven.
Further Easy Vegetarian Recipes
Must you love these stuffed bell peppers, try thought of one among these easy vegetarian recipes subsequent:
Vegetarian Stuffed Peppers
Serves 4
These healthful stuffed peppers are filled with a flavorful combination of rice, beans, and greens and topped with melty cheese. They’re naturally gluten-free; see the notes beneath to make them vegan.
- 4 pink bell peppers, halved lengthwise, seeds and membranes eradicated
- 2 tablespoons extra-virgin olive oil, plus additional for drizzling
- 1 medium yellow onion, chopped
- 1 jalapeño pepper, stemmed and finely chopped
- 4 garlic cloves, chopped
- 2 tablespoons tomato paste
- 2 teaspoons chili powder
- 2 teaspoons flooring cumin
- ¾ teaspoon sea salt, plus additional for sprinkling
- Freshly flooring black pepper
- 1½ cups cooked brown rice
- 1½ cups cooked black beans, drained and rinsed
- 1 cup corn kernels, current or frozen
- 2 tablespoons current lime juice, plus wedges for serving
- 1 teaspoon lime zest
- 1 cup shredded pepper jack cheese*
- ½ cup chopped current cilantro
- Salsa, non-compulsory, for serving
- Avocado, or guacamole, non-compulsory, for serving
Forestall your show from going darkish
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Preheat the oven to 450°F and line a baking sheet with parchment paper.
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Place the peppers, decrease side up, on the baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and bake for 10 minutes, or until tender. Tip out and discard any liquid that swimming swimming pools contained within the peppers. Set the peppers aside while you place collectively the filling.
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Heat the olive oil in an enormous skillet over medium heat. Add the onion, jalapeño, and garlic and prepare dinner dinner, stirring usually, for 5 minutes, or until softened. Add the tomato paste, chili powder, cumin, salt, and pepper and prepare dinner dinner for 3 minutes, or until the tomato paste darkens and the spices are fragrant.
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Take away from the heat and stir throughout the brown rice, black beans, corn, and lime juice and zest. Season to model.
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Fill the peppers with the rice mixture and prime with the cheese. Place in an enormous baking dish and broil for 5 to 10 minutes, or until the cheese is browned.
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Excessive with current cilantro and serve with salsa and avocado, if desired, and lime wedges for squeezing.
