Thursday and Friday Workout routines – BionicOldGuy

I went pretty laborious on my journey Wednesday, so Thursday I merely did my greater physique energy train. I adopted that with a quick native easy cruise on my recumbent which helped my legs get higher.

I signed up as soon as extra this month for the Strava metric century drawback, which I decided to knock off on Friday. Nonetheless I was a bit too daring on account of I set out with out having breakfast and didn’t ship any vitality bars. I felt pretty good until I acquired previous about 45 miles, then started to tug, so I headed dwelling, not pretty making 50 miles, I little in want of my 100k (62 mile) objective. Phrase to self: not a great suggestion to do 100k rides with out consuming! I’ll try as soon as extra later this month, guaranteeing I eat breakfast and convey snacks. This did remodel a reasonably good route which I’ll more than likely use as soon as extra eventually. It’s good for starting out early on a weekday on account of it avoids routes extraordinarily trafficked all through rush hour, and is is sweet and scenic.

Thursday greater physique train is posted proper right here, morning journey is proper right here. Friday journey is proper right here.

Revealed by BionicOldGuy

I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic throughout the mechanical CAE space for a few years. I actually have a lifelong curiosity in outside actions and well being. I’ve had every hips modified and a coronary coronary heart valve various on account of a genetic state of affairs. This weblog chronicles my adventures in staying energetic no matter these bumps throughout the freeway.
View all posts by BionicOldGuy

Revealed
Might 11, 2024Might 10, 2024