Thai Rooster Salad – Match Foodie Finds
Put a healthful, creative twist on primary rooster salad by using this Greek yogurt and peanut butter base with tons of crunchy veggies. This Thai Peanut Rooster Salad recipe is good for meal prep lunches and snacks to take pleasure in all by means of the week!
It’s been meal prep mania throughout the Match Foodie Kitchen over the previous couple of weeks. The crew has been in and out with journey so meal prep has been further essential than ever! I actually really feel you…it’s not pleasant strolling off a plane after a full day of journey and leaping correct into the kitchen. Nevertheless let me inform you, the next morning it’s THE BEST FEELING EVER.
Plus, you’ll be setting your self up for achievement all week prolonged. Which is why we’re proper right here with this delicious Thai Peanut Rooster Salad. It’s a really meal prep nice recipe and so versatile…merely my kind of recipe, and hopefully yours, too!
Thai Rooster Salad Substances
Merely look how vibrant the weather are on this recipe! Makes my coronary coronary heart joyful to be consuming the rainbow in a single meal because of let me inform you, it’s not easy for me to eat enough veggies in a single day. It’s what I battle with most almost about meals. Let’s check out the lineup of this Thai peanut rooster salad:
- rooster breast
- carrots
- purple cabbage
- crimson pepper
- inexperienced onion
- peanuts
Serve Thai Peanut Rooster Salad
When you’re a texture specific particular person…this salad is for you! It’s so crunchy and satisfying to not level out elevated in protein and reduce in carbs. WOOT. There are moreover 1,000,000 and one strategies to serve this harmful boy, listed below are just some strategies we wish to take pleasure in it:
- On toast
- On prime of greens
- In a wrap
- In a lettuce/cabbage wedge
- In a bagel
- On crackers
- On tortilla chips
- ALONE (severely, this recipe is even good by itself with a fork!)
A Few Time-Saving Concepts
- Use rotisserie rooster: we love pre-cooked rotisserie rooster because of not solely is it already to shred, nevertheless it certainly’s moreover great juicy and flavorful.
- Use pre-shredded carrots: everyone knows you want shredding carrots (LOL), nevertheless you probably can on a regular basis use bagged shredded carrots.
- Meal-prep it!: this rooster salad will ultimate for as a lot as 5 days throughout the fridge, so it’s a terrific option to meal prep. You may even see an occasion of how we served it beneath in glass meal prep containers — berries, crackers, and lettuce.
Totally different Rooster Salad Recipes
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For the Salad
- 1.5 lbs. boneless skinless rooster breast
- 1 medium crimson pepper finely diced (~1 cup)
- 1 cup shredded carrots
- 1 cup shredded purple cabbage
- 1/4 cup inexperienced onion diced
- 1/2 cup current cilantro chopped
- 1/2 cup peanuts chopped
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First, bake rooster breast in order to easily shred it. We advocate 350ºF for arond 25 minutes.
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Whereas rooster is cooking, mix the rest of the salad components in an enormous bowl and put apart.
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In a medium bowl, mix collectively the sauce components and put apart.
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When rooster breast is completed cooking, use two forks to shred. Then, let cool totally.
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As quickly as cooled, mix with totally different salad components.
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Lastly, pour sauce mixture onto the rooster salad and mix until evenly combined.
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Serve over greens, on prime of toast, in a lettuce wrap, and lots of others.
- Counting on how thick your Greek yogurt and peanut butter are, you might need in order so as to add some water to issue points out a bit. Try this by want!
- Recipe was barely modified and updated on 3/4/2019.
[adthrive-in-post-video-player video-id=”8eXks2kA” upload-date=”2019-03-19T15:21:58.000Z” name=”Thai Peanut Chicken Salad” description=”Put a healthy, creative twist on classic chicken salad by using this Greek yogurt and peanut butter base with tons of crunchy veggies. This Thai Peanut Chicken Salad recipe is great for meal prep lunches and snacks to enjoy throughout the week!”]
Power: 216kcal Carbohydrates: 8g Protein: 25g Fat: 10g Fiber: 3g Sugar: 3g
