Strawberry Banana Chia Smoothie Bowl
Seeking a delicious, simple strategy to power up on plant protein? I’ve obtained you coated with this yummy, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl, full of complete fruits, protein powder, plant-based milk, and chia seeds—that’s it! Merely 5 components, whizzed up throughout the blender, then poured proper right into a bowl so chances are you’ll feast on this nutrition-packed meal. It’s a good strategy to eat a quick and healthful breakfast on the run, along with a meal substitute or protein-fueled snack to your vitamin needs, resembling sports activities actions restoration or endurance events.
I like this smoothie bowl recipe as a meal prep—merely make it the day sooner than, pour it in a Mason jar, then pack it alongside for a busy day. Higher of all, chances are you’ll eat this with a spoon—the chia seeds naturally create a thickening movement, so that you just get the satisfaction of consuming your smoothie! Get creative and beautify the very best of your smoothie bowl—or just get pleasure from it plain and straightforward—the choice is yours! This nutrition-packed smoothie bowl has 31 grams of protein, 13 grams of fiber, with beneath 400 power, 3 grams of added sugar, and 12 g of fat. To not level out all of those dietary nutritional vitamins, minerals, and phytonutrients that come throughout the totally different components. Start your day correct with this Strawberry Banana Chia Smoothie Bowl!
Description
Make up this delicious, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl in mere minutes to ship a vitamin punch of protein to your day, whereas holding it low in added sugars and undesirable components.
Garnish (non-obligatory):
- Banana slices
- Strawberries, sliced
- Chia seeds
- Place protein powder, plant-based milk, banana, strawberries, and chia seeds in a small blender. Course of for 2-3 minutes until clear and creamy.
- Pour proper right into a bowl. Might garnish with additional banana, strawberries, chia seeds.
- Serve immediately, or would possibly chill for an hour or in a single day to allow to thicken additional.
- Makes one serving.
- Prep Time: 5 minutes
- Class: Smoothie
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Power: 397
- Sugar: 3 g
- Sodium: 260 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Carbohydrates: 47 g
- Fiber: 13 g
- Protein: 31 g
For various plant-based smoothies, check out a number of of my favorites:
Purple Power Blueberry Smoothie
Inexperienced Pistachio Smoothie
Crimson Dragon Fruit Smoothie
Inexperienced CBD Oil Smoothie
Path Mix Smoothie Bowl
Watermelon Chia Ginger Smoothie Bowl
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