31 Jul

Quinoa Broccoli and Cheese Casserole

Our Quinoa Broccoli and Cheese Casserole is a fan favorite! It’s made with merely 7 substances and has 29g of protein per serving (no meat involved!). Serve up this quinoa casserole recipe this Fall for all of the family!

Add some nutrition to the classic broccoli and cheese casserole with this healthy twist! Make this Broccoli and Cheese Quinoa Casserole with just a few ingredients for a wholesome, vegetarian meal.

Instantly, we present you a extra wholesome spin on the essential Broccoli and Cheese Casserole, nonetheless completely equipped with quinoa for added protein! In my opinion, our Quinoa Cheesy Broccoli Casserole is even larger than the precise issue because of it has 29g of protein per serving with out compromising any style.

Must you’re contemplating the addition of quinoa goes to make this broccoli casserole take ceaselessly to prep, you’re fallacious! You actually bake this casserole with uncooked quinoa, and points are ready in 60 minutes. So, what 7 substances would you like?

Proper right here’s What You Should Make Quinoa Broccoli and Cheese Casserole

Quinoa: We used quinoa for this recipe because of it’s hearty and stuffed with fiber!
Broccoli: We appreciated using latest broccoli as a substitute of frozen. The highest resulted with broccoli that additionally had just a little little bit of a crunch.
Broth: It is best to use any kind of broth you want for this recipe. Hen broth or vegetable broth would work!
Milk: Creates an excellent creamy casserole! Use any kind of milk you need.
Sharp White Cheddar: We used white cheddar on this recipe. Yellow will be utilized, nonetheless make sure it’s sharp to have a similar style profile.

I’m not going to lie. This broccoli and cheese casserole nearly tastes like mac and cheese with broccoli in it. A freaking GENIUS approach to get your kiddos to eat greens, AMIRIGHT?!

“My husband and I eat quinoa based meals not lower than 4 situations each week and Im always trying to find clever new ideas and recipies. I made this tonight, and we every fully cherished it! I moreover added chopped mushroom and garlic to my dish and subsequent time I’d add a lot much less cheese. Good recipe….thanks! 🙂” – Andrea H

Vegan Mannequin: vegetable stock, vegan cheddar cheese, non-dairy milk. You may even add tofu or tempeh for just a bit vegan protein!
Protein Enhance: If you happen to want to add way more protein contained within the casserole, toss in some On the spot Pot shredded rooster!
Toppings: Prime your casserole with some bread crumbs sooner than baking. To brown them, set the broiler on low for 3-5 minutes.
Veggies: Be at liberty to toss in further veggies like mushrooms, carrots, or the remainder you need!
Soup: Instead of the rooster broth and milk, you could fully use cream of mushroom and/or cream of rooster soup! These soups will add some style and creaminess.
Grains: Quinoa is an effective provide of protein and fiber, nonetheless in case you don’t have any available or aren’t a fan, there are only a few alternate choices you probably can try. Brown rice or chopped cauliflower rice would every work properly as a base for the casserole. Merely ensure you modify the cooking time based in your chosen substitute.

If the casserole has an extreme quantity of liquid in it on the end of the cooking time, bake for 10-15 further minutes. If in case you’ve got already added the best layer of cheese, place tin foil extreme so it doesn’t burn. Alternatively, allowing the casserole to sit for 10 minutes sooner than serving will allow the quinoa to take in just a bit further liquid.

This casserole will closing inside the fridge for spherical 4 days!

You sure can! This casserole is an effective selection for meal-prepping or feeding a crowd. Merely assemble the casserole consistent with the recipe instructions, then cowl it tightly with plastic wrap and refrigerate for as a lot as 24 hours. Everytime you’re in a position to bake, take it out of the fridge and let it sit at room temperature for about half-hour sooner than baking as widespread.

You may additionally bake the casserole a day sooner than and reheat using the oven reheating approach underneath.

Listed below are a couple of reheating decisions:

Oven: Preheat to 350°F. Reheat the casserole in a dish, lined (foil or lid), for 20-25 minutes.
Microwave: Reheat single servings, lined (vented plastic wrap), on medium vitality for 1-2 minutes.

What to Serve with Quinoa Broccoli and Cheese Casserole

You may fully eat this casserole by itself, nonetheless together with just a bit further to the facet not at all harm anyone! If you happen to want to add a elevate of protein, pair your quinoa broccoli casserole with some juicy baked rooster breast, spatchcock rooster, or rotisserie rooster. Want just a bit further veg? Pair your casserole with an arugula salad or a spring mix salad. Craving some carbs? Add some roasted sweet potatoes to the facet.

Preheat oven to 375ºF and spray a casserole dish with coconut oil cooking spray.
Place quinoa, onion, and broccoli florets on the underside of your casserole dish. Put apart.
Subsequent, add milk, rooster broth, and salt proper right into a medium saucepan. Flip to medium-high heat and use a whisk to all the time stir. When liquid is heated, slowly add 4 oz. of grated cheese and whisk until cheese dissolves into the mix.
Pour liquid on prime of drugs in casserole dish and stir so that all of the items combines.
Cowl with tin foil and place in oven at 375ºF for half-hour. Take away and stir.
Sprinkle on the additional 4 oz. shredded cheese and place once more inside the oven (uncovered) for 15 further minutes.