27 Jul

Protein Peanut Butter Cups – Chocolate Coated Katie

Make your private chocolate extreme protein peanut butter cups at dwelling. This delicious healthful snack recipe is crammed with protein!

No bake protein peanut butter cups

I’ve gotten many requests for a copycat protein peanut butter cup recipe, very similar to the packaged pb cups from Quest or Wonderful Snacks.

With merely 4 or 5 substances and no oven required, these hand-crafted chocolate protein cups are a healthful dessert or snack that’s large quick and easy to make.

In case you’re searching for a healthful snack that’s low calorie, extreme in protein, and tastes like a chocolate Reese’s peanut butter cup on the same time, that’s the recipe for you.

Keep them available for any time you’re craving chocolate and peanut butter.

Moreover do this Brownie in a Mug

Protein chocolate peanut butter cup substances

Right here’s what you’ll need for the recipe: creamy or crunchy peanut butter, protein powder, chocolate chips or chocolate bars, non-obligatory oil, and a pinch of salt.

Be at liberty to substitute cashew butter, macadamia nut butter, walnut, hazelnut, pine nut, or pecan butter, almond butter, Hand-crafted Nutella, or nut free Coconut Butter or sunflower butter for the peanut butter.

Go ahead and use your favorite white chocolate, milk chocolate, semi sweet chocolate, or darkish chocolate chips. Or break up a chocolate bar to utilize as an alternative of chocolate chips.

For a fulfilling twist, try utterly totally different flavored chocolate bars, resembling peppermint, coconut, espresso, or sea salt caramel. Caramel chocolate peanut butter cups? Certain, please.

I want to stir just a bit vegetable or sunflower oil into the melted chocolate for a smoother finish, nevertheless you’ll be capable of omit this step to ensure that you oil free peanut butter cups.

Along with the salt is extraordinarily advisable, on account of it supplies depth of style.

The recipe could also be dairy free, gluten free, soy free, egg free, vegan, and sugar free. For a keto protein snack, use sugar free chocolate chips and a low carb nut butter.

If you find yourself with leftover peanut butter, make Vegan Peanut Butter Cookies or these flourless and sugar free Keto Peanut Butter Cookies.

What sort of protein powder to utilize

On account of differing types and varieties of protein powders can differ vastly in fashion, ensure to make use of a mannequin and style that you just simply already know you need.

Attempt chocolate, vanilla, espresso, caramel, strawberry, cinnamon roll, pumpkin, and even birthday cake protein powder.

The recipe will work with nearly any form of protein, along with rice, egg, casein, soy, or whey protein.

I uncover many producers to have a man-made aftertaste, so my personal want when making desserts is to associate with unflavored and unsweetened pea protein powder.

Likelihood is you’ll swap out the protein powder for an equal amount of powdered peanut butter as an alternative. We now haven’t tried substituting powdered pb for the nut butter throughout the candies.

Protein peanut butter cup recipe video

Above – watch the step-by-step recipe video

Learn the way to make the extreme protein snack cups

Start by gathering your whole substances, along with spherical candy molds or mini cupcake liners and a mini muffin tin.

Fastidiously soften the chocolate chips or bars. While you’ve obtained certainly not melted chocolate sooner than, see beneath for instructions on soften chocolate appropriately so it doesn’t burn.

If using the non-obligatory vegetable or coconut oil, stir it in after melting the chocolate to comprehend a thin, simple texture.

With a small spoon, unfold just a few half teaspoon of chocolate sauce up the edges of the cupcake liners or candy cups.

Set the muffin pan aside while you make the protein peanut butter filling.

If using pure peanut butter or a dry nut butter like almond butter, let it come to room temperature or gently warmth it up until it’s simple to stir.

In a cereal bowl or medium mixing bowl, stir the nut butter together with the protein powder and pinch of salt. Spoon just a bit over a teaspoon of filling into each chocolate coated liner or cup.

Unfold one different teaspoon or so of chocolate over excessive of all of the issues. It’s best to not have the power to see the peanut butter throughout the candy molds or paper liners.

Each chill the cups throughout the fridge or freezer for ten minutes to set, or simply let the pan sit on the counter for only a few hours and the cups will naturally set on their very personal.

As quickly because the chocolate shell hardens, the liners will peel off merely from the house made protein peanut butter cups.

Retailer these chocolate peanut butter protein cups in a cool, dry place. Or refrigerate or freeze for as a lot as 4 months.

The proper strategies to melt chocolate

As I level out in my recipe for Chocolate Coated Strawberries, one of many easiest methods to melt chocolate is each in a microwave or by using the double boiler approach.

Melting chocolate throughout the microwave: Place the chocolate chips in a very dry microwave protected bowl. (If using chocolate bars, first finely chop with a knife.)

Heat the bowl for twenty seconds. Stir, then proceed to heat in ten second increments, stirring between each. Chocolate can burn shortly, so you will have to go slowly.

Melting chocolate with a double boiler: Place the chocolate objects or chips throughout the excessive pan of a double boiler or heat protected mixing bowl over a saucepan or bottom double boiler stuffed with an inch or so of simmering water.

Don’t allow any water from the underside pan to the contact the chocolate chips throughout the excessive pan, on account of water might make the chocolate seize up.

Stir until simple, letting the steam from the underside heat the chocolate circuitously.

This protein peanut butter cup recipe is simple to maneuver, making it good for occasions, e-book golf gear, trip cookie trays, or totally different events with buddies or family.

1/2 cup peanut butter or allergy nice sub
1/4 cup protein powder (32g)
1/8 tsp salt
2/3 cup chocolate chips or sugar free chocolate chips
2 tsp coconut oil or vegetable oil (non-obligatory for a smoother sauce)

To make chocolate protein peanut butter cups, rigorously soften the chocolate chips. Stir throughout the non-obligatory oil until simple. Unfold just a few half teaspoon up the edges of mini cupcake liners. Stir the nut butter, salt, and protein powder until thick and simple. Spoon just a bit over a teaspoon into each chocolate coated liner. Prime with remaining chocolate sauce. Each chill ten minutes to set or wait only a few hours and the chocolate peanut butter cups will set on their very personal. As quickly because the chocolate shell hardens, liners should peel off merely. Retailer leftovers in a cool, dry place.View Vitamin Data