Pesto Hen Meal Prep Recipe

Meal prepping has certainly not been less complicated with this Pesto Hen Meal Prep recipe! It provides you with a healthful lunch all week prolonged as a result of it’s made with hearty rooster, selfmade pesto, quinoa, and up to date greens like asparagus. The mozzarella and tomato salad supplies various huge style too! 

The rooster bakes up quickly, and the sides are easy to arrange, making it the correct weekly meal prep for these busy bees.

Lunches on the go, anyone?! We’re often taking our lunches out on the town working from espresso retailers or Forgotten Star Brewery in Minneapolis. Nevertheless irrespective of your weekday schedule, this pesto rooster meal prep is nutrition-packed and a simple approach to take care of you full till dinnertime. 

To make this easy recipe, start by marinating and baking your rooster. Then roast your asparagus, put together dinner the quinoa, and prep the salad. All that’s left to do is assemble and experience delicious and nutritious meals for the entire week!

• Boneless skinless rooster breasts: We like using rooster breasts for this recipe because of they’re lean, easy to arrange dinner, and extreme in protein.
• Pesto: We used selfmade pesto sauce on this recipe, nonetheless store-bought will work as successfully. 
• Roasted Asparagus: You’ll love how the asparagus tastes when it’s roasted! It brings a pleasing depth of style to this simple rooster recipe.
• Quinoa: we love fluffy quinoa, nonetheless you’ll have the ability to on a regular basis swap for rice.
• Mozzarella pearls: These little balls of cheese add a creamy and tangy ingredient to the dish.
• Cherry tomatoes: Juicy and sweet, cherry tomatoes make an unimaginable addition to this tasty, quick lunch.
• Balsamic vinegar: This vinegar supplies a tangy and barely sweet style to the salad dressing.
• Purple onion: Offers a pleasing crunch and chew to the salad.

Top-of-the-line issue about meal prep rooster recipes is that there are so many alternative routes to swap and add elements, retaining it new and thrilling each week. That’s significantly good in case you don’t like consuming the an identical issue time and again.

What totally different veggies would model good with pesto rooster?

• Zucchini: Decrease into rounds or half moons and roast alongside the asparagus. 
• Roasted Broccoli: Roast with the asparagus or steam and add to the quinoa.
• Bell peppers: Sautéed bell peppers would add a pleasing pop of shade and sweetness to the dish. 
• Mushrooms: Sautéed mushrooms would add a savory and earthy style to the dish. 
• Black beans: Add some protein and texture by mixing in a can of black beans. 

1. Marinate the rooster in pesto sauce for no less than half-hour or as a lot as in a single day.
2. Preheat your oven to 375°F and line a baking sheet with nonstick cooking spray.
3. Swap the rooster to a baking sheet and bake for 20-25 minutes.
4. On a particular baking sheet, roast the seasoned asparagus at 375°F for 10-12 minutes.
5. Place the quinoa and water in a medium pot. Carry to a boil. Then, cowl and change the heat all the best way right down to low. Let simmer for about 20 minutes or until all the liquid has absorbed.
6. Add the mozzarella and tomato salad elements to a medium-sized bowl and mix.
7. Assemble your bowl, together with additional pesto to the rooster and topping with toasted pine nuts and parmesan. 
8. Retailer inside the fridge for as a lot as 4 days for delicious meals all by way of the week!

For constructive! Use cooked rooster or rotisserie rooster for a sooner meal prep. Merely assemble the bowls and retailer them inside the fridge for as a lot as 4 days.

This pesto rooster meal prep can be saved in an airtight container inside the fridge for as a lot as 4 days.