Pantescan Potato Salad – Sharon Palmer, The Plant Powered Dietitian

Thought-about certainly one of my favorite meals reminiscences whereas touring was my journey to Pantelleria, throughout the Sicilian Islands of Italy. I fell in love with the real Mediterranean flavors of this rustic meals customized, which choices many plant meals grown domestically on the island, along with the weather for this recipe for Pantescan Potato Salad. Be taught further about my deal with the Mediterranean weight reduction program in Pantelleria proper right here. This simple potato salad, infused with the flavors of olives and capers, is served at nearly every meal in Pantelleira. The center-healthy fats current in extra virgin olive oil are a key perform of the Mediterranean weight reduction program and provide a mountain of properly being benefits. You probably can have a very good time these healthful flavors at dwelling with this easy vegan, gluten-free recipe you probably can put along with 7 components (not along with pantry staples) in about half-hour.

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Pantescan Potato Salad

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  Author: The Plant-Powered Dietitian
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  Full Time: half-hour
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  Yield: 8 servings 1x
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  Meals routine: Vegan

Description

This conventional, typical potato salad hails from Pantelleria throughout the Sicilian Islands of Italy. You can even make this delicious, healthful, Mediterranean-style recipe in about half-hour with solely 7 components.

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Instructions

1. Place the potatoes and water in a pot, cowl, and produce to a boil over medium-high heat. Cut back the heat to medium and prepare dinner dinner until tender nonetheless company, about 25 minutes. Drain, take away, and let cool.
2. Peel and slice the potatoes into slices and place them in a large bowl or large salad bowl, along with the tomatoes, onions, olives, and capers. Toss collectively gently.
3. Drizzle with the olive oil and vinegar and add the oregano, salt (if desired), and black pepper. Toss gently to combine. Serve immediately. (This salad is sweet served at room temperature or chilled.)

• Prep Time: 8 minutes
• Prepare dinner dinner Time: 25 minutes
• Class: Salad
• Delicacies: Mediterranean, American

Vitamin

• Serving Measurement: 1 serving
• Power: 148
• Sugar: 4 g
• Sodium: 162 mg
• Fat: 4.5 g
• Carbohydrates: 26 g
• Fiber: 4 g
• Protein: 3 g

For further hearty salad recipes, attempt a number of of my favorites:

Further Devices for Consuming and Residing the Goodness