Meet Sue Cheung – Weblog
Sue Cheung is a yoga and mindfulness meditation teacher with over a decade of experience educating at a couple of of London’s hottest studios. In 2023 Sue licensed as an Integrative Change Worker with the Ethical Instructing Collective and as a certified Life Coach with the Life Coach School.
Inform us a bit about your self…
I was born and raised in Toronto, Canada and moved to London in 2005. I’m a yoga & meditation teacher with over 13 years educating experience. I not too way back expert as an integrative life coach, which has been a great deal of pleasant. I’m a keen pupil and on a regular basis making an attempt to be taught further. For me yoga, meditation and coaching are all kinds of change and liberation work.
What does a typical day appear as if for you?
Very very first thing is hitting the underside working by getting the youngsters ready for varsity!
Then counting on the day, I’ll start with somewhat little bit of qigong and meditation, sooner than shifting on to admin/content material materials creation, then I’ll head off to indicate and accumulate the youngsters from school. Totally different days it’s straight to educating with all of the above inside the evening.
Meditation and movement are non-negotiable. Usually it’s a 45-minute barre/vitality class, others it’s 10 minutes lying on my mat!
How did your yoga journey begin and what impressed you to vary right into a yoga teacher and life coach?
I started practising inside the early 2000s. I was volunteering at a neighborhood TV station and Rodney Yee was one in every of many firm. He was promoting his e guide, Yoga: The Poetry of the Physique, which I bought and swiftly devoured. I dog-eared the sequences, and mirrored the pictures whereas barely wanting on the instructions. I keep in mind downdog feeling excruciating! Then I went to my first-class at a neighborhood gymnasium in Greenwich in 2005 and I not at all regarded once more.
A severe turning degree was in 2011, as soon as I used to be on a retreat with Jean Hall, and she or he requested me if I’d be centered on teacher teaching. It felt identical to the sky had opened up and there have been angels singing!
I took the plunge and did my first 200-hours with Jean Hall and Mimi Kuo-Deemer. Since then, I’ve completed my pre & postnatal teaching with Nadia Narain, 300-hours with Jason Crandell, Mindfulness Meditation with Cyndi Lee and Intermediate Trauma-Educated Yoga & Somatics with Collective Resilience.
I had my first educating experience in 2022 with the smart Maisie Hill. I was so reworked by the strategy that in 2023 I licensed as an Integrative Change Worker by the use of the Ethical Instructing Collective and as a certified Life Coach with the Life Coach School.
All through my educating intervals I work with the unconscious ideas, use somatics, mild hypnosis, and thought work. It really depends on what arises inside the second, nevertheless there’s on a regular basis a change.
Whether or not or not I’m educating a yoga & meditation class or educating a shopper, I view it as an precise privilege to have the flexibility to share these practices and devices for consciousness and transformation.
What impressed you to specialize in your observe?
Lockdown.
On an individual, micro-level, early inside the pandemic I was made redundant from my firm job. There was nowhere to go, so I sat and meditated. I’d moreover usually sit and cry, nevertheless the stability of the observe helped me to beat the ache. And in hindsight, I really feel it was the universe’s method of telling me it was time to maneuver on and make change elsewhere.
On a collective, macro-level, the dying of George Floyd, the BLM movement and the anti-Asian racism inside the US have been pivotal moments. It sounds ridiculous, however it was the first time I completely realised I was Chinese language language! In response to these events, I began my anti-racism analysis with the non-profit organisation Off the Mat into the World and never too way back was part of a 9-month communal consultations program hosted by the Education of Racial Equity facilitated by Resmaa Menakem, Ja Youthful Ahn-Williams, Jennifer Lee Koble.
My educating kind has superior and I now prepare by the use of a trauma-informed lens, which is totally people-informed. It recognises our humanity and invites us to consider all that has fashioned us. It has made me a far more compassionate teacher and coach.
How have you ever ever seen your observe revenue your school college students?
I’d say becoming further acquainted with their breath. Remembering it as a helpful useful resource that’s already inside and not one factor they should “exit and get”. That our breath might be like our homebase, bringing us once more to the present second.
Moreover they’re further embodied. Even when it’s merely during class. That they’ve launched their minds once more into their our our bodies. Developing on the memory or imprint to permit them to take care of coming once more. Which might be pretty extremely efficient as we spend lots time in our heads or on our telephones, being “disembodied”.
What’s your favorite quote or life motto?
“Slowing it down is a revolutionary act” by Resmaa Menakem. It was said inside the context of Somatic Abolitionism and therapeutic racialised trauma, which I actually really feel is important to acknowledge. I remind myself of it every time I actually really feel the urgency and pressure of life.
Oh and would possibly I share one more please?
“Each of you is right one of the simplest ways you’re … and it is best to use a bit enchancment.” by Suzuki Roshi.
What’s arising for you in 2024?
There’ll be further yoga & meditation workshops and retreats inside the second half of 2024, nevertheless in the mean time I’m focussing on my educating enterprise. Notably, as a Promoting Coach for BIPOC Wellness Practitioners.
I studied Promoting and Worldwide Enterprise in School and I’m lastly getting to utilize what I found to create one factor that feels aligned to my values. The likelihood to combine this data with educating to uplift and help a gaggle of people, whose work impacts their school college students’ and consumers’ lives, is great thrilling! My hope is to help them create a ripple affect of their communities and previous.
To spend a bit further time with me as a meditation teacher, it’s possible you’ll get hold of my meditation HERE.
Or should you want to experience a couple of calming strategies I exploit with my educating consumers, it’s possible you’ll attempt them out HERE.
My website is: https://www.suecheungyoga.com/
Instagram: @suecheungyoga
