Low Calorie Cereal Recipe – YuniHealth
May 1, 2024 40 Suggestions
Low calorie cereal is easy to make. I do know you want to buy it – however it absolutely tastes rather a lot higher to make it.
I do know that there are people in the marketplace who will deal with check out this recipe and resolve it isn’t low calorie. Nevertheless, I would argue that it isn’t ample to be merely low calorie -you can do that with Rice Krispies – you moreover need vitamin that may get you off on the suitable foot in your day.
The cereal producers want you to think about that their product is the correct choice for the morning.
As an example, I think about a bundle of Cocoa Krispies had a “improve your immune system” assertion on the doorway of the sphere. I can’t even itemizing all the points that are mistaken about such a declare.
Probably the greatest low calorie cereal which you should purchase has little or no added sugar. Fiber One is doubtlessly a wide variety however it absolutely does use Sucralose. I buy a number of cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very personal cereal.
You heard me! I make my very personal cereal (and, no, I’m not related to Martha Stewart).
Elevate your hand do you have to make your private cereal! Hmmm, not so quite a lot of you. Why is that? Is it on account of you’ll be capable to merely buy it and also you acknowledge that you just would not have time to make it?
Cereal is ridiculously easy to make and the TASTE. You’ll under no circumstances return to a area of packaged cereal. I indicate it.
You can also reduce the amount of sugar per serving by not along with the dried fruit. It tasted good with out it – it’s solely a matter of private need.
You mix up some oats and chopped almonds with just a bit oil and honey – and put it on a parchment lined tray.
In case you’re in a rush try my vary excessive granola recipe.
I do know that some will assume that’s “granola” and it really isn’t. It’s rather a lot simpler than the packaged granola you can purchase. Practically all packaged cereal is a baked grain in a area with some added stuff. This recipe for low calorie cereal isn’t that fully totally different.
You would not have to utilize almonds ought to you don’t like nuts – you’ll be capable to merely bake the oatmeal and that may reduce vitality pretty a bit (nevertheless you miss out on all the nice issues in almonds). Moreover it is advisable to use your favorite nuts – hazelnuts, pecans, walnuts, to make this cereal.
After I add dried fruit, I exploit raisins, cranberries, and chopped up dried mango, apricot, and so forth.
The trail to FOREVER with this recipe is to make it with fully totally different parts so that you aren’t getting bored with it.
Do you make your private low calorie cereal? What do you set in it?
I wrote this put up in 2011 and updated it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Put together time for supper: 30 min
Parts
3 cups rolled oats (not quick)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you want
Instructions
Preheat oven to 325 F. Line an enormous rimmed baking tray with parchment paper. Combine the oats, and nuts in an enormous bowl. Mix the canola oil and honey and pour onto oat mixture. Unfold on baking sheet and bake for half-hour.
After it cools, elevate up parchment paper fastidiously and pour cereal proper right into a bowl. Add the dried fruit and luxuriate in! Retailer in an air tight container throughout the fridge until you finish it.
Vitamin Data
For breakfast serving with out dried fruit (1/2 cup) = 222 vitality, 11.8 g fat, 1 g saturated fat, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 vitality, 11.8 g fat, 1 g saturated fat, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Components values are calculated by Snack Girl and are equipped for information solely. See all Snack Girl Recipes
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