Hodgepodge Protein Bowl – Match Foodie Finds
You’ll fully love this vibrant protein bowl stuffed with a flavorful kale salad, quinoa, a sliced brat, and topped with a dollop of hummus. Get it in precise life at our meals truck, Hodgepodge, at Forgotten Star Brewing Co. in Fridley, Minnesota.
In case you haven’t heard, we’re opening a meals truck at our favorite brewery in Minnesota later this spring! Hodgepodge is a midwest mobile kitchen that’s parked correct open air Forgotten Star Brewing Co. in Fridley. Our menu is a Midwest-inspired, food-for-all type of menu. This shines by way of the variety of menu objects, distinctive midwestern parts, and approachable price-point, along with this delicious and nutritious protein bowl!
The exact elements of the bowl will change seasonally, however when you find yourself at Hodgepodge this spring or summer season, you’ll be succesful to get pleasure from this dish in all her glory. And, in truth, you’ll have the ability to on a regular basis make it in your particular person kitchen at dwelling.
Why can we love bowl recipes?
In case you haven’t noticed, we’ve received numerous bowl recipes on Match Foodie Finds 😏 The whole thing from vegetarian buddha bowls to sweet potato mushroom grain bowls to savory breakfast bowls — and honestly all of the items in between. It’s honestly how we eat more often than not.
Put all of the items you may need accessible in a bowl, plop a dollop of hummus on prime, seize a fork and experience. They’re protein-packed, veggie forward and so delish. Which is exactly why we NEEDED to have one on our menu at Hodgepodge.
Hodgepodge Protein Bowl Star Parts
For the full recipe, scroll proper right down to the recipe card for a list of parts and instructions.
Meat protein: We’re using sliced brats for this protein bowl! Not solely do they provide very good style, they’re bite-sized and easy to scoop up with a forkful of quinoa and kale salad (aka the correct chunk!).
Kale salad: This specific Kale salad choices blueberries, sweet corn, crimson onion, feta, and naturally, massaged kale.
Quinoa: We’ve cherished quinoa given that early days of quinoa when no one knew recommendations on find out how to pronounce it. It’s protein-packed, and has a unbelievable nutty texture and style, which makes it glorious for bowl recipes like this.
Hummus: Hummus is an efficient solution to tug the entire flavors of this protein bowl collectively. Be at liberty to utilize store-bought or make your particular person!
Most likely the best points about bowl recipes is that you just truly may make it your particular person. Don’t have blueberries in your fridge? Swap them for craisins! Listed below are numerous totally different easy swaps:
Quinoa –> Rice: This recipe requires quinoa, nonetheless you’ll have the ability to change it up and serve these protein bowls with white rice, brown rice and even cauliflower rice.
Brats –> Any meat protein: It’s a good solution to make use of up leftover brats, nonetheless it’s moreover delicious with one other meat protein, just like: shredded rooster, pulled pork, or shrimp.
attempt it!
Wisconsin Beer Brats
Grill up a batch of our Wisconsin beer brats and use the leftovers on this protein bowl. It’s a win-win!
Retailer any leftovers in airtight containers inside the fridge for as a lot as 2-3 days. Preserve the hummus separate until serving to deal with freshness.
MEAL PREP
These protein bowls are glorious for meal prep. Merely put collectively the recipe as written and retailer the hummus individually from the rest of the bowl. Add the hummus, further latest blueberries and a squeeze of latest lemon when serving.
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Bowl Parts
- 1 cup dry white quinoa
- 6 wild rice brats or rooster sausage
- ½ cup creamy plain hummus we used Babas hummus
Kale Salad
- 8 cups chopped kale deboned and chopped
- ½ tablespoon olive oil
- ¼ teaspoon sea salt
- ½ crimson onion minced
- 10 oz frozen corn thawed
- 2 cups latest blueberries
- 4 oz feta cheese crumbled
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Begin by preparing the quinoa. Add the quinoa and a pair of cups of water to a saucepan, and produce to a boil over extreme heat.
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Flip the heat to low and cover. Allow the quinoa to take in the entire water, for about 10-Quarter-hour. Take away from the heat and fluff with a fork. Put apart.
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Add the kale to an enormous bowl. Add the olive oil and salt. Use your palms to therapeutic therapeutic massage the oil and salt into the kale for 1-2 minutes. It is going to soften the kale and cut back it by about half.
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As quickly as massaged, add the onion, corn, blueberries, and feta cheese. Mix to combine and put apart.
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Put collectively the dressing by together with all parts to a bowl, and whisking to combine. Pour half the dressing over the salad and toss. Fashion check out the salad and add further dressing to fashion. Swap to the fridge for later.
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Put collectively the wild rice brats by heating a grill pan over medium/extreme heat.* Place the brats on the grill pan and put together dinner until grill marks sort and the inside temperature of the brats reaches not lower than 160ºF.
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Take away from the stovetop and let cool for 5-10 minutes. As quickly as cooled, slice the brat into rounds.
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Assemble the protein bowls by evenly distributing the salad, quinoa, and brats between 4-6 bowls. Excessive each bowl with 1-2 tablespoons of hummus.
- The brats can also be prepared on the grill or boiled in water or beer sooner than searing.
- If you happen to’re preparing this as a meal prep meal for the week, wait in order so as to add the dressing to the salad until correct sooner than serving.
- Be at liberty to substitute blueberries for raspberries or sliced strawberries.
Power: 539kcal Carbohydrates: 56g Protein: 24g Fat: 27g Fiber: 7g Sugar: 15g
