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Hen Tacos – A Couple Cooks
7 May

Hen Tacos – A Couple Cooks

This simple rooster tacos recipe is stuffed with style and ready in half-hour! It’s a gratifying dinner idea starring juicy rooster and up to date toppings: a straightforward recipe everyone will love.

Chicken tacos

Desire a simple flavor-packed dinner that’s ready in half-hour? We’ve found it’s deceptively troublesome to hunt out dinnertime hits, nevertheless this one seems to please everyone every time we serve it! The juicy rooster strips are seasoned to perfection, nestled proper right into a tortilla with guacamole, cheese crumbles and topped with a zingy lime crema.

Why we love this recipe: We would (and do!) eat this time and again. The rooster works on the stovetop or grilled, and it comes collectively merely. We merely made it for a cocktail celebration with ranch water and black bean and corn salad, and everyone raved. You possibly can even make it as a taco bowl for gluten-free eaters. It’s utterly versatile!

“Made the rooster tacos for dinner tonight. These are so so good! Good style they normally come collectively so quickly. I love how straightforward however tasty the lime crema is. The kids had the rooster inside quesadillas and preferred them. These are undoubtedly going into the month-to-month rotation!” -Tanvee

Key parts for rooster tacos

Tacos are the place it’s at for weeknight dinners over proper right here (notably with kids!), and we love how this mannequin is likely to be each pan fried or grilled so you can too make it in any season. Listed under are the necessary factor parts you’ll need:

  • Boneless skinless rooster breasts: Try to find pure rooster if the least bit doable, for the easiest style and most sustainable risk. You should buy each rooster breasts and butterfly your private, or cutlets.
  • Seasonings: Our selfmade seasoning combine consists of smoked paprika, oregano, garlic powder, onion powder, cumin, black pepper, celery seed and cayenne. You’ll have the ability to substitute sweet paprika for the smoked, however it’s properly positively definitely worth the purchase for the smoky style it infuses (you may also uncover it labeled pimentón).
  • Lime crema: Mix up your private lime crema using bitter cream, lime juice and zest, garlic and salt.
  • Taco toppings: We like using guacamole for a base for the rooster strips, then topping with up to date cilantro, queso fresco or feta cheese, and minced pink onion. If you’ve received time to make them, pickled pink onions take the flavour extreme.
  • Tortillas: We like flour tortillas, nevertheless corn works too. You possibly can even use any form of grain free tortilla.

Skilled tip

We like using mini tortillas (4.5 inch) if we are going to uncover them! They’re usually less complicated to eat and bonus: you probably can eat further tacos.

Tips about easy methods to make rooster tacos: step-by-step

These rooster tacos come collectively merely: you’ll season the rooster, pan sear it on the stovetop, then slice it into strips for the tacos. Proper right here’s the important outline of steps:

Step 1: Butterfly and season the chicken.

Step 1: Butterfly the rooster (if not in cutlets) by slicing in half horizontally, then opening it up and slicing alongside the fold to separate the two halves. Pat it dry and season with salt. In a small bowl, mix the seasonings, then sprinkle on both sides of the rooster.

Step 2: Pan sear the chicken breast

Step 2: Add olive oil to a giant skillet and heat over medium heat. Add the rooster and cook dinner dinner until browned on both sides, 4 to 5 minutes per facet. When the inside temperature is 165°F, take away to a plate and leisure for 3 minutes. Then slice into strips.

Step 3: Make the lime crema and toppings.

Step 3: Make the lime crema by stirring collectively the bitter cream, lime juice and zest, garlic and salt in a small bowl.

Step 4: Warmth the tortillas. To make the tacos, unfold guacamole onto a warmth tortilla, then prime with rooster strips, pink onion, cilantro, cheese, and lime crema.

Chicken tacos recipe

Alternate methodology: grilled rooster tacos

This rooster tacos recipe works grilled, too! We’ve made it every strategies and it comes out unbelievable.

For grilled rooster tacos, preheat a grill to extreme heat (450 to 550°F). Grill the rooster until grill marks appear and it releases from the grates, 2 to 4 minutes. Flip and cook dinner dinner one different 2 to 4 minutes until the inside temperature is 165°F. Take away to a platter and cover with foil. Allow to leisure for 5 minutes for optimum juiciness, then slice.

Hen tacos toppings

The simplest part of any tacos recipe is the toppings, in any case! For these rooster tacos, we like to make sure there’s an excellent mix of sentimental and creamy textures to offset the texture of the rooster. We identical to the rooster strips on a mattress of guacamole, nevertheless you probably can mix and match toppings proper right here. Listed under are only a few further rooster tacos toppings we love:

Sides to serve alongside

Hen tacos are a gratifying simple dinner idea to serve any time of 12 months! We like them notably within the summertime as a patio social gathering meal, nevertheless they work in any season. (In any case, they’re always good with a margarita, too!) Listed under are only a few sides we want to serve alongside:

Storing leftovers

Leftovers of this meal keep on giving! Leftover cooked rooster lasts as a lot as 3 days refrigerated. Leftover lime crema retailers as a lot as 2 weeks refrigerated.

Quite a few further rooster recipes

We hope you’re eager on these rooster tacos as quite a bit as our family! Our youngsters notably gobble this one up. Inform us throughout the suggestions what you suppose. Listed under are only a few further rooster dinners you could benefit from:

Dietary notes

This rooster tacos recipe is gluten-free with corn tortillas (or serve it in a bowl for a rooster taco bowl), and dairy-free with cilantro sauce, omitting the cheese.

Often requested questions

What are one other strategies to season the rooster?

Listed under are some ideas:
Taco seasoning: A quick and easy risk with a mixture of chili powder, cumin, paprika, and totally different spices.
Fajita seasoning: Very similar to taco seasoning, nevertheless usually with a smokier style profile.
Adobo sauce: For a Latin twist, marinate the rooster in adobo sauce for daring and flavorful tacos.
DIY spice rub: Get inventive together with your private mixture of spices like chili powder, cumin, paprika, garlic powder, onion powder, smoked paprika, or cayenne pepper.

What toppings go properly with sliced rooster breast tacos?

All the fundamental taco toppings work good! Listed under are some ideas:
Shredded cheese: Cheddar, Monterey Jack, or a Mexican cheese combine.
Salsa: Choose your favorite, from delicate to spicy.
Lettuce and pico de gallo: Add freshness and crunch.
Bitter cream and guacamole: Creamy toppings for additional richness.
Cilantro and lime wedges: A squeeze of latest lime and a sprinkle of cilantro brighten up the flavors.

Can I make rooster tacos low-carb?

Utterly! It is advisable use lettuce wraps in its place of tortillas, or try cauliflower rice tortillas for a lower-carb risk.

What are some good facet dishes for rooster tacos?

Listed under are some ideas:
Cilantro lime rice: A refreshing and fundamental pairing.
Mexican corn: Sweet corn with a kick of spice.
Refried beans: A hearty and filling facet dish.
Guacamole and chips: A crowd-pleasing appetizer or facet.
Chopped salad: A light-weight-weight and healthful risk.

Do you may need any concepts for leftover rooster taco meat?

It is advisable use leftover rooster taco meat in some methods! Listed under are only a few ideas:

Taco salad: Toss the rooster with lettuce, tomatoes, beans, cheese, and your favorite dressing.
Burrito bowls: Serve the rooster over rice or quinoa alongside together with your favorite toppings.
Quesadillas: Fill tortillas with cheese and leftover rooster, then cook dinner dinner on a griddle until golden brown.
Nachos: Prime nachos with leftover rooster, cheese, beans, and your favorite toppings.

Print

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Description

These simple rooster tacos are stuffed with style and ready in half-hour! It’s a gratifying dinner idea starring juicy rooster and up to date toppings: a straightforward recipe everyone will love.


For the rooster

  • 2 boneless skinless rooster breasts or 4 cutlets (1 to 1 ½ kilos, pure if doable)*
  • 1 to 1 1/4 teaspoons kosher salt
  • ½ teaspoon smoked paprika or sweet paprika
  • ½ teaspoon oregano
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon cumin
  • ¼ teaspoon black pepper
  • ⅛ teaspoon celery seed
  • ⅛ teaspoon cayenne
  • 2 tablespoons olive oil

For the lime crema (or cilantro sauce or chipotle sauce for dairy-free)

  • 1 cup bitter cream or Mexican crema (or ¾ cup Greek yogurt plus ¼ cup mayonnaise)
  • 2 tablespoons lime juice, plus the zest of ½ lime
  • 1 small garlic clove, minced
  • ¼ teaspoon kosher salt

For the tacos

  • Guacamole
  • Pink onion, minced (or pickled pink onions)
  • Cilantro, finely chopped 
  • Shredded lettuce or slaw (non-obligatory)
  • Cotija, queso fresco, or feta cheese, crumbled (non-obligatory)
  • 8 small flour or corn tortillas

  1. Pat the rooster dry with a paper towel. Season the rooster with the salt (in case you’re using 1 ½ kilos, use 1 ¼ teaspoons salt). In a small bowl, mix the seasonings collectively. Sprinkle both sides of the rooster with the seasoning mix. (If desired, you’ll be able to do that as a lot as 12 hours prematurely and allow the rooster to take a seat down marinate sooner than cooking.)
  2. Stovetop instructions:** Add the olive oil to a giant skillet and heat over medium heat. Add the rooster and cook dinner dinner until browned (and seasoning is starting to blacken), on both sides, about 4 to 5 minutes per facet. When the inside temperature is 165°F or the center is no longer pink, take away to a plate and leisure for 3 minutes. Then slice the rooster into strips.
  3. Make the lime crema by stirring all parts collectively in a small bowl. Refrigerate for as a lot as 2 weeks.
  4. If desired, char the tortillas by inserting them on an open gas flame on medium for only a few seconds per facet, flipping with tongs, until they’re barely blackened and warmth. Or warmth them in a skillet or throughout the oven (see Tips about easy methods to Warmth Tortillas).
  5. To make the tacos, unfold guacamole onto a warmth tortilla, then prime with rooster strips, pink onion, cilantro, cheese, and lime crema. Leftover rooster retailers as a lot as 3 days refrigerated.

Notes

*For many who buy the rooster as breasts that aren’t already butterflied or cutlets, butterfly the rooster: Place your hand extreme of each rooster breast. Use a sharp knife to fastidiously slice the breast horizontally, leaving the sting intact so it may really open up like a e book (or butterfly!). Unfold the breast like a e book, then decrease alongside the fold to separate the two halves.

**For grilled rooster tacos, preheat a grill to extreme heat (450 to 550°F). Grill the rooster breasts until grill marks appear and it releases from the grates, 2 to 4 minutes. Flip and cook dinner dinner until no longer pink throughout the center and the inside temperature is 165°F, 2 to 4 minutes. Take away to a platter and cover with foil. Allow to leisure for 5 minutes for optimum juiciness, then slice.

  • Class: Main dish
  • Methodology: Stovetop
  • Delicacies: Hen
  • Weight reduction plan: Gluten Free