FOR THE CHICKEN & MARINADE:
FOR ASSEMBLY:
- 4 seeded full wheat hamburger buns
- non-fat plain Greek yogurt or mayonnaise, Dijon mustard, or a mix
- sliced cheddar cheese or Swiss or aged cheddar cheese
- sliced RIPE tomatoes or swap sun-dried tomatoes
- lettuce, spinach, or arugula
- thinly sliced pink onions or Pickled Onions or dill pickles, non-compulsory
Serving: 1sandwich, with bunVitality: 342kcalCarbohydrates: 28gProtein: 29gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gLdl ldl cholesterol: 72mgPotassium: 539mgFiber: 2gSugar: 10gVitamin A: 531IUVitamin C: 3mgCalcium: 56mgIron: 3mg