Grilled Hen Caprese – Skinnytaste

This 15-minute, high-protein, Grilled Hen Caprese salad is made with grilled hen breast cutlets, topped with current mozzarella, tomatoes, basil and balsamic glaze, served over a mattress of arugula.

Grilled Hen Caprese

For many who need dinner ideas for hen breasts, you’ll love this straightforward recipe! All through the summer time season, I wish to grill outside, and bonus components if I can use veggies from my yard. Highlighting the proper of summer time season produce with current tomatoes and basil, this healthful Grilled Hen Caprese recipe is right for lunch or dinner. This warmth, extreme protein salad doesn’t take prolonged to prep and cooks shortly. For additional caprese recipes, try my breaded Hen Cutlet Caprese Salad, this standard Caprese Salad, or Hen Caprese Skillet.

My Inspiration for Making this Grilled Hen Caprese

I simply these days ordered this grilled hen caprese salad at my native pizzeria, which really comes breaded and fried. I requested them to swap it with grilled hen, which is an easy tip I on a regular basis use when consuming out. My meal was not solely filling nonetheless so good. Anyone requested me on Instagram to remake it, so proper right here it’s! Below are quite a few additional causes to adore it:

• Quick: From seasoning and grilling the cutlets to prepping the salad components, dinner will doubtless be ready in beneath 20 minutes.
• Extreme Protein: The hen and mozzarella current 34 grams of protein per serving.
• Low Carb: Not breading the hen makes this a low-carb dinner alternative.

Hen Caprese Components

To make this hen caprese salad, you should have the subsequent components: See recipe card on the bottom for exact measurements.

• Hen: You can purchase skinny sliced hen cutlets on the retailer or reduce your private. Slice boneless, skinless hen breasts vertically so you end up with intensive, skinny objects and if wished, you presumably can pound them thinner with a mallet.
• Extra Virgin Olive Oil coats the hen and helps the spices stick.
• Seasoning: Kosher salt, current black pepper, garlic powder and Italian seasoning season the hen.
• Arugula: The peppery greens are a beautiful base for the hen caprese.
• Mozzarella: Latest mozzarella melts beautifully over the grilled hen.
• Grape Tomatoes: Decrease grape tomatoes in half, you might also use cherry tomatoes or dice a much bigger tomato instead.
• Balsamic Glaze: You can purchase balsamic glaze from the grocery retailer or make it at dwelling by simmering balsamic vinegar in a small pot for 10 to twenty minutes. When it’s lowered by half and thick and syrupy, it’s ready.
• Basil: Finish off this caprese salad with current basil leaves.

Strategies to Make Grilled Hen Caprese

This easy caprese salad is simple to make. For detailed instructions, scroll proper all the way down to the recipe card.

1. Season the hen with olive oil, salt, pepper, garlic powder, and Italian seasoning.
2. Preheat the grill to medium-high. Clear and oil the grates to forestall the hen from sticking. Merely drizzle some oil on paper towels and rub over the grates.
3. Grill the hen for a few minutes on all sides. As quickly as cooked via, excessive each bit with mozzarella and prepare dinner dinner until melted.
4. Assemble the salads: Divide the arugula between 4 plates. Prime each with a hen cutlet, additional mozzarella, and tomatoes. Drizzle with balsamic glaze and excessive with basil.

Variations & Solutions

• No Italian Seasoning? Use irrespective of dried herbs you’ve got, like dried basil, oregano, or parsley.
• Protein: Use shrimp or salmon instead of hen and serve the cheese on the aspect.
• Greens: Substitute arugula with mixed greens or butter lettuce.
• Tomatoes: Swap grape tomatoes with cherry tomatoes, or dice an enormous tomato.
• Cheese: Substitute mozzarella with burrata.
• Hen Caprese Dressing: Make a vinaigrette with balsamic vinegar, olive oil, Dijon, salt, and pepper.
• No grill? Put together dinner the hen on the vary in a grill pan.

Serving Choices

This hen caprese recipe is an easy lunch or gentle dinner. Below are 2 alternative routes to serve it for a additional filling meal.

• Grilled Hen Caprese Sandwich: Sandwich the hen between Italian bread for a heartier meal.
• Hen Caprese Pasta: Serve the hen over pasta and use a lot much less arugula.

Storage

Retailer the hen caprese and totally different salad components individually. The hen will remaining for as a lot as 4 days inside the fridge. Reheat hen sooner than serving.

Additional Important Dish Salad Recipes You’ll Love