Good Weekend of Utilizing – BionicOldGuy

Friday I did a protracted brisk expertise, which was very fulfilling as a result of the temperature has dropped considerably since we had been having triple-digits. Saturday I did an greater physique train adopted by a shorter expertise. Yesterday I did a fast prolonged expertise with some intervals and on-bike energy teaching. This felt good, I seem like completely recovered and capable of protect teaching exhausting. Surprisingly, I nonetheless examined Covid constructive Yesterday nevertheless my Partner is now harmful. I caught it a number of days after her so maybe I’ll check out harmful a number of days later. I was shocked at my check out as I nearly haven’t any indicators. Friday’s expertise is posted proper right here, Saturday’s greater physique train proper right here, expertise proper right here. Yesterday’s expertise proper right here.

Revealed by BionicOldGuy

I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic throughout the mechanical CAE space for a few years. I actually have a lifelong curiosity in exterior actions and well being. I’ve had every hips modified and a coronary coronary heart valve different ensuing from a genetic state of affairs. This weblog chronicles my adventures in staying energetic no matter these bumps throughout the road.
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Revealed
July 29, 2024July 28, 2024