From Sweet to Savory: 25 Healthful Pineapple Recipes for a Tropical Escape

The sweet and tangy fashion of pineapple can flip practically any meal proper right into a culinary journey to the islands. You might be comfortable with consuming the fruit, on account of it’s a superfood that’s loaded with vitamin C and fiber.

Pineapple fits into so many kinds of meals, from smoothies and sweet desserts to salads and meaty entrees. (Pleasing fact: Pineapple may also be rich in bromelain, a pure enzyme that tenderizes meat as a result of it cooks and helps your physique take in protein and completely different nutritional vitamins!)

That may assist you get a mode of the tropics wherever you may be, we gathered our favorite pineapple recipes. A number of them may be made with frozen pineapple, so that you simply don’t have to stress about discovering a perfectly ripe fruit or hitting the grocery retailer when you’re craving its style.

The best half? Not solely are these pineapple recipes delicious nonetheless they’re moreover accepted by the expert dietitians at Nutrisystem, so that you’ll have the ability to take pleasure in them as you’re shedding a couple of kilos.

Fruit crisps are a straightforward choice to profit from the freshest flavors of the season. Whereas crisps are generally made with berries or peaches, pineapple and mango chunks give this mannequin a sweet fashion and pleasantly gooey texture.

After cooking the fruit until it’s tender, you prime it with a crunchy combination of oats, full wheat flour, butter, coconut sugar and shredded coconut. Your take care of comes out of the oven warmth and fragrant, with a golden-brown topping and luscious fruit beneath. You might serve it on specific occasions nonetheless it’s very easy to make any day you need a take care of.

Get the Tropical Pineapple Mango Crisp recipe.

The savory style of roasted pork and the sweetness of pineapple are a most popular combination inside the delicacies of Hawaii and completely different tropical areas. We supply them collectively on this meal, which begins with a lean pork tenderloin. It’s paired with the fruit and a jalapeno pepper, for a little bit of hint of heat, and seasoned with teriyaki sauce.

All of it heats up progressively in a gradual cooker until the meat is fork tender and infused with the other flavors. You might eat the pork sliced up with veggies or shred it to take pleasure in on a sandwich or in a tortilla.

Get the Spicy Pineapple Teriyaki Pork recipe.

Grilling pineapple caramelizes its pure sugars, dialing up its sweetness and bringing out deeper flavors. To make this healthful snack, you toss chunks of pineapple with a mix of brown sugar and cinnamon. The fruit goes proper right into a preheated air fryer, a helpful tools that cooks with out added oils or fats, or onto a warmth grill.

In about quarter-hour, the pineapple turns into warmth, tender and loaded with style. Whenever you identical to the excellence between sweet and spicy, you’ll have the ability to add chili powder or flooring ginger to the sugar and cinnamon combine.

Get the Cinnamon Sugar Air Fryer Grilled Pineapple recipe.

Popsicles you buy in retailers usually are loaded with so much added sugar. Good news: you could make your particular person cool and fruity pops in minutes at residence which might be healthful, gorgeous to take a look at and oh-so refreshing on a scorching day.

All you do is combine latest strawberries with water and, individually, whip collectively pineapple chunks and water. Pour these fluids into popsicle molds in alternating layers, push inside the popsicle sticks and freeze. They’re so naturally sweet and vibrant, don’t be surprised when the rest of the family asks for one.

Get the Strawberry Pineapple Popsicles recipe.

We love smoothies, notably on sweltering days, on account of they cool us off and fill us up with out weighing us down. This smoothie is easy to make with pineapple chunks, and a scoop each of the vanilla and chocolate Nutrisystem Shake Mix for style and protein.

Along with the pineapple and the shake mix, all you need is ice and chilly water. The protein fuels you up for a busy day and the smoothie is easy to take alongside wherever you’re going.

Get the Pineapple Delight Smoothie recipe.

A Nutrisystem member shared this delicious idea for starting your day with tropical style and plenty of filling fiber. The pineapple is paired with raisins for a mode that’s naturally sweet and tart. They’re blended with quick-cooking oats and spices along with cinnamon, vanilla extract, nutmeg and cloves. No eggs, flour, or added sugar needed.

All of it bakes inside the oven for about 25 minutes until company, brown and capable of slice into utterly portioned bars. Each batch makes eight bars, so that you’ll have the ability to freeze the extras and take one out everytime you need a quick, satisfying breakfast at residence or on the go.

Get the Pineapple Oatmeal Breakfast Bars recipe.

Mahi mahi is a tropical fish with a lightweight, frivolously sweet style and white, flaky flesh. It’s company enough so as to grill it nonetheless it comes out fork tender when steamed.

For this dish, we prepare dinner dinner it quickly in a skillet and prime it with a sweet and fruity do-it-yourself salsa. The topping choices pineapple and mango chunks, along with diced purple onion, jalapeno peppers, and cilantro for a zesty fashion. You might profit from the salsa on any form of fish you need or on a grilled rooster breast.

Get the Mahi Mahi with Pineapple Mango Salsa recipe.

Whether or not or not you’re looking out for a latest idea for weeknights or an appetizing chance for a summer time season social gathering, do that easy entrée. It’s stuffed with protein and up to date, fruity style from pineapple!

All you do is thread chunks of hen rooster on skewers along with objects of sweet bell peppers, purple onion and pineapple. Brush all of them with barbecue sauce as they prepare dinner dinner on the grill, deciding on up the smoky fashion as they heat up. Two skewers make one satisfying meal for anyone.

Get the Pineapple Hen Kabobs recipe.

Summer season season is peak season for fresh-picked blackberries. Their frivolously tart fashion pairs utterly with the naturally sweet style of pineapple.

We want to combine them every with plain non-fat Greek yogurt and non-fat milk to make a creamy drink. Together with kale to the combo bumps up the dietary content material materials with out affecting the flavour. Toss in mint leaves for a little bit of spark of style with out loading on further power.

Get the Pineapple Blackberry Mint Smoothie recipe.

Pineapple Whip is a popular take care of inside the tropics that’s easy to make at residence. It’s dairy-free nonetheless has the consistency of soft-serve ice cream.

All you need is 2 components to make our mannequin: frozen pineapple chunks and unsweetened almond milk. They’re blended until straightforward after which it’s capable of eat. You might retailer further servings inside the freezer, nonetheless as quickly as others see and elegance it, you can need to share.

Get the 2-Ingredient Pineapple Whip recipe.

Mango’s peachy style is a delicious complement to the tangy fashion of pineapple. Profit from the combo on this hunger-crushing drink that’s really easy to make.

Merely combine chunks of frozen fruit with a serving of Vanilla Nutrisystem Shake Mix and water. The mango offers it such a creamy texture, you may actually really feel equivalent to you’re sipping a fruity milkshake.

Get the Pineapple Mango Smoothie recipe.

Whether or not or not you’re merely hanging out with the family or web internet hosting a celebration, you’ll have the ability to take latest fruit to an entire new stage of style. Heating fruit on the grill for just a few minutes brings out its pure sweetness and presents it a satisfying, frivolously smoked fashion.

Company slices of pineapple are excellent for grilling alone, otherwise you’ll have the ability to attempt them on skewers with completely different seasonal selections, akin to peaches, nectarines, plums and melons. Set them out on a tray and watch as they disappear.

Get the Grilled Fruit Kabobs recipe.

People inside the tropics eat spicy meals to kickstart the physique’s pure cooling packages. You might actually really feel a little bit of of the heat when you chew into these shrimp. They’re succulent and juicy with a light-weight char and a tingle of spices.

The shrimp are served on a base of blended greens, cherry tomatoes, purple onion, corn, avocado and cilantro. A straightforward lime dressing is the final word remember on this medley of style.

Get the Spicy Grilled Shrimp Salad recipe.

Questioning if there’s a easy dessert that everyone will love and fits into your weight discount plan? That’s the reply.

The crust is a base of graham crackers layered with sliced bananas and strawberries, with vanilla pudding in between. Gentle whipped topping, diced pineapple, chopped peanuts and melted chocolate chips are the crowning contact.

You don’t bake this cake. It merely should be refrigerated until company, about 4 hours. Slice and serve, guaranteeing to place apart a bit to your self.

Get the No-Bake Banana Minimize up Cake recipe.

Acai is a super-nutritious berry that’s accessible in numerous retailers as a frozen puree. It makes a thick and creamy start to a smoothie bowl. For this filling breakfast or lunch, acai puree is blended with pineapple, frozen banana and blended berries until straightforward.

Add your collection of healthful toppings. We like chopped pineapple, mango, kiwi, unsweetened shredded coconut, granola and macadamia nuts. You might make further servings of the underside and retailer specific individual components in your freezer to take pleasure in on a special occasion.

Get the Tropical Acai Smoothie Bowl recipe.

You don’t should be sitting beneath a palm tree to take pleasure in a meal that makes you take into account sunny skies and balmy breezes. You might make this tasty dinner, that features high-protein, low-fat hen rooster.

It’s infused with the sweet and savory flavors of the tropics as a result of it marinates with pineapple and mango chunks, along with lime juice and olive oil. Whereas it cooks inside the grill or oven, put collectively fiber-rich brown rice with coconut milk as an alternative of the among the many water for an extra burst of sunny style.

Get the Tropical Hen Tenderloins with Coconut Rice recipe.

Guacamole is a celebration favorite that you simply already know and love. When it’s your flip to make it, give it a latest twist.

Merely add pineapple and mango to the avocado, onion, jalapenos, lime juice and cilantro. This mannequin is good and zesty, good for having enjoyable with with chips, veggies or full wheat pitas!

Get the Tropical Guacamole recipe.

Proper right here’s an idea for a particular family meal which will fulfill hearty appetites and protect you on monitor. It’s easy to make with pre-cooked ham that you simply simply cut back into slices. They’re topped with pineapple rings and somewhat little bit of honey, so the meat sweetens as a result of it heats.

On the aspect, you get a straightforward quinoa salad, made with raisins, carrots, inexperienced onions and additional pineapple. A dressing of pineapple juice, lemon juice and olive oil ensures the salad is moist and flavorful.

Get the Hawaiian Honey Ham and Quinoa Salad recipe.

A dehydrator is an easy kitchen software program that heats meals at a low stage, drying it out with out cooking it. You need to make the most of a dehydrator to make healthful snacks like jerky, chips and fruit leather-based.

Definitely considered one of our favorite fruit leather-based blends is made with pineapple and mango puree, spiced with chili powder and chili flakes for a bit of heat. All you do is pour the puree into the dehydrator tray, set the appropriate temperature, and wait eight to 12 hours for it to dry.

Whenever you make your first batch, you’ll have the ability to create your particular person style combos. Attempt our Strawberry Kiwi Fruit Leather-based-based recipe, too!

Get the Tropical Chili Fruit Leather-based-based recipe.

When you’re shedding a couple of kilos with Nutrisystem, you’re consuming 4 or additional servings of non-starchy greens on day by day foundation. Whenever you’d like to mix up your veggie routine, get out the skewers and fireside up the grill.

Marinate cherry tomatoes, bell peppers, zucchini, purple onion, purple little one potatoes, pineapple chunks and cubes of rooster breast in purple wine vinegar, olive oil and seasonings. Thread all of them onto the skewers in a vibrant pattern and prepare dinner dinner until tender over an open flame. When you possibly can, take a second to admire the beauty of this dish sooner than digging in.

Get the Rainbow Vegetable Skewers recipe.

Succulent shrimp are paired with romaine lettuce, purple bell peppers, pineapple, mango and kiwi for a delightfully sweet and savory dish. We add macadamia nuts for crunch and healthful fats, and shredded coconut for additional tropical style. The sunshine lemon and thyme vinaigrette dressing finishes the meal with a vibrant, tart fashion.

Get the Tropical Shrimp Salad with Lemon Herb Dressing recipe.

This straightforward flatbread takes straightforward components and turns them proper right into a tropical take care of. A whole wheat pita is the muse. On prime, layer low-sodium deli ham, provolone cheese, peppery arugula, zesty purple onion and fruity pineapple.

Heat it up inside the toaster oven until the pita turns crisp, the cheese melts and all the flavors combine collectively. It takes solely about 5 minutes and in addition you’ll be sitting all the way in which right down to a warmth and delicious meal.

Get the Fast Hawaiian Flatbread recipe.

Your frequently burger will get a style improve and healthful makeover with this mannequin. It’s made with lean flooring turkey seasoned with garlic powder, pepper and Jamaican-style jerk sauce.

The patties are broiled along with pineapple rings, which are positioned on prime of the burgers as soon as you set them on the buns. The sweet fruit is a tasty distinction to the spicy jerk sauce and the savory burger.

Get the Hawaiian Jerk Burger recipe.

Frozen banana and pineapple make this inexperienced drink sweet and thick, whereas unsweetened coconut water offers it additional tropical aptitude. Add a cup of spinach, which you don’t fashion, and Vanilla Nutrisystem Shake Mix, which offers sweetness and a great deal of protein. It’s practically as refreshing as a blue-sky day on a white sand seaside!

Get the Tropical Inexperienced Smoothie recipe.

One chew of this cake will whisk you away to a tropical paradise instantly, courtesy of its blissful mixture of sweet pineapple. Our Pineapple Cake recipe serves as a tasty delight for any occasion, brimming with the invigorating essence of pineapple and the nourishing wholesomeness of full wheat pastry flour.

Get the Pineapple Cake recipe.