Fried Rice Recipe – YuniHealth
Love the comforting and flavourful goodness of fried rice? Look no further! Throughout the recipe beneath, we’re going to share a really mouth-watering fried rice recipe that not solely satisfies your type buds however moreover fits utterly proper right into a healthful lifestyle.
Introducing “The Healthful Mummy” fried rice recipe – a nutritious twist on a conventional dish. Filled with healthful parts and bursting with vibrant flavours, this recipe might have you ever and your family members coming once more for seconds. Get capable of embark on a culinary journey as we data you via the steps to create a delicious and nourishing plate of fried rice which will depart you feeling glad and guilt-free.
Much like the title advocate, this delicious and funds nice healthful and easy fried rice recipe from the 28 Day Weight Loss Downside simply isn’t solely healthful and low calorie, it’s SOOOO easy to whip up, it’s optimistic to develop to be a family favourite on repeat at your individual house!
Rice can typically get a foul rap as regards to weight discount – no carbs allowed correct? Fallacious! Rice is an environment friendly present of energy, helps battle irritation, reduces the possibility of most cancers, prevents constipation, helps administration blood sugar ranges and helps your immune system.
This recipe requires Jasmine rice, nevertheless there’s no goal why you’ll have the ability to’t use brown rice instead. You’ll be able to moreover save time by cooking your rice for this recipe prematurely and storing it inside the fridge for a couple of days. Using pre-cooked rice always makes for a tastier fried rice.
Good for fussy kids!
Rice is normally a winner for fussy kids, it has a plain fascinating type texture and coloration. You could try and sneak in quite a few veggies too for them to try.
Funds nice
Not solely does this recipe merely need pantry and fridge staples, that you simply simply’ve most likely already purchased inside the cupboard, it’s truly funds nice and it’s a superb recipe for using up current veggies from the fridge, nevertheless frozen or tinned work merely as successfully.
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Substances
- 1 cup jasmine rice uncooked
- 1 tsp additional virgin olive oil
- 3 free-range eggs
- 4 bacon rashers lean & trimmed, diced
- 1 brown onion
- 1 cup pumpkin grated
- 1 cup frozen peas
- 1 cup corn kernals
- 2 tbsp soy sauce salt diminished
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Votes: Worth this recipe! |
Instructions
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Put collectively rice in response to packet directions, allow to relax.
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Heat half the oil in a giant wok or frying pan over a medium-high heat. Pour inside the egg and put together dinner, swirling the pan to coat the underside. Scrape down the perimeters of egg, until absolutely cooked. Roughly break the egg up with a wooden spoon. Take away egg from the pan and put apart.
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Heat the remaining oil inside the wok/pan over a medium-high heat. Fry the bacon and onion. Add the pumpkin, peas and corn. Put together dinner for 1 minute.
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Add cooked rice to the pan and toss collectively. Add soy sauce and toss to combine. Return egg to the pan and heat via.
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Divide into 4 bowls to serve.
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