Free 7 Day Healthful Meal Plan (June 3-9)

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Produce

• 1 medium kiwi
• 1 small mango
• 2 small PLUS 1 medium bananas
• 1 (6-ounce) package deal deal blackberries
• 1 (6-ounce) package deal deal raspberries
• 1 (1-pound) package deal deal strawberries
• 1 ¼ kilos cherries
• 3 medium limes
• 1 medium lemon
• 2 small (5-ounce) Hass avocados
• 2 medium heads garlic
• 1 (2-inch) piece current ginger
• 2 small jalapenos
• 1 small PLUS 2 medium PLUS 1 big purple bell peppers
• 1 medium inexperienced bell pepper
• 1 medium yellow bell pepper
• 2 big cubanelle peppers
• 2 big zucchini
• 1 (3.5-ounce) package deal deal shiitake mushrooms
• 6 ears of corn
• 1 medium English cucumber
• 2 medium carrots (or 1 small bag pre-shredded)
• 1 small bunch scallions
• 1 small package deal deal snow peas (if searching for in bulk, you need 1 cup)
• ¾ pound broccoli florets
• 1 small PLUS 1 big bunch current cilantro
• 1 medium bunch culantro (non-compulsory, for sofrito, if you happen to’ll discover it)
• 1 small bunch/container current oregano (can use ¼ teaspoon dry on Cucumber Salad, if desired)
• 1 small bunch/container current basil
• 1 (5-ounce) clamshell/bag baby spinach
• 1 (5-ounce) clamshell/bag mixed baby greens or arugula
• 1 small head Romaine lettuce
• 6 small PLUS 6 medium vine-ripened tomatoes
• 1 dry pint cherry or grape tomatoes
• 1 small PLUS 1 big purple onion
• 1 small PLUS 3 medium yellow onions

Meat, Poultry and Fish

• 3 kilos beef eye of spherical or bottom spherical roast
• 1 ½ kilos (4) boneless, skinless hen breasts
• 2 kilos (8) thinly sliced boneless, skinless hen breast cutlets
• 14 ounces delicate Italian hen sausage
• 1 package deal deal center-cut bacon
• 1 ½ kilos (4) white fish fillets (equal to flounder, fluke or tilapia)

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or current peppercorns)
• Garlic powder
• Onion powder
• Dried parsley
• Smoked paprika
• Paprika
• Cayenne pepper
• Champagne vinegar
• Dried basil
• Diminished sodium soy sauce*
• Honey
• Toasted sesame oil
• Sriracha sauce
• Cumin
• Oregano
• Ground cloves
• Bay leaves
• Sazon
• Crushed purple pepper flakes
• Pure maple syrup
• Ground cinnamon
• Salsa Lizano
• Ground ginger
• Mayonnaise
• Italian seasoning
• Purple wine vinegar
• Cajun seasoning

Dairy & Misc. Refrigerated Devices

• 1 18-pack big eggs
• 1 package deal deal (block) feta cheese
• 1 quart unsweetened vanilla almond milk
• 1 (16-ounce) container nonfat plain Greek yogurt (Fage or Stonyfield)
• 1 small wedge current Parmesan cheese
• 1 small package deal deal hummus (any choice)

Grains*

• 1 (16-ounce) package deal deal orzo pasta
• 1 (16-ounce) package deal deal total wheat spaghetti
• 1 package deal deal total wheat pita bread
• 1 loaf sliced total grain bread
• 1 small package deal deal dry white rice
• 1 medium package deal deal corn tortillas (you need 16)

Canned and Jarred

• 1 small jar/can chipotle peppers in adobo
• 1 (4-ounce) can tomato paste
• 4 (15-ounce) cans black beans
• 1 small jar peanut or almond butter
• 1 small jar kalamata olives
• 1 (32-ounce) carton low sodium hen broth

Frozen

• 1 small bag corn kernels
• 1 small bag strawberries

Misc. Dry Gadgets

• 1 small package deal deal chia seeds (if searching for from bulk bin, you need ¼ cup)
• 1 small package deal deal pecan halves (if searching for from bulk bin, you need about ½ cup)
• 1 small package deal deal dried unsweetened shredded coconut (if searching for from bulk bin, you need 2 tablespoons)
• 1 small package deal deal sliced almonds (if searching for from bulk bin, you need ½ cup)
• Monk fruit, stevia or your favorite sweetener (can use 1 tablespoon maple syrup or honey in Chia Pudding, if desired)
• 1 package deal deal hen bouillon or Larger than Bouillon
• Colored sprinkles (non-compulsory, for Breakfast Banana Minimize up)

*You should buy gluten free, if desired