Free 7 Day Healthful Meal Plan (April 29-May 5)

Buying itemizing

Produce

• 4 medium bananas
• 5 medium lemons
• 1 medium lime
• 2 (5-ounce) container up to date berries (your various)
• 1 small (5-ounce) PLUS 3 medium (6-ounce) PLUS 1 huge (7-ounce) Hass avocados
• 3 medium heads garlic
• 1 medium shallot
• 1 small PLUS 1 huge pink bell pepper
• 2 huge cubanelle peppers
• 1 medium (7-ounce) zucchini
• 1 small English cucumber
• 2 ½ kilos youngster gold or pink potatoes
• 2 kilos Russet potatoes
• 1 small bunch radishes
• 2 small carrots
• 2 medium bunches broccolini
• 2 huge bunches scallions (you need about 20)
• 1 huge bunch up to date Italian parsley
• 2 huge bunches up to date cilantro
• 1 medium bunch culantro (non-obligatory, for sofrito)
• 1 small bundle deal/bunch up to date basil
• 1 medium head Romaine lettuce
• 1 (1-pound) head escarole
• 1 huge bunch Lacinato kale
• 1 (5-ounce) bag/clamshell youngster spinach
• 1 (5-ounce) bag/clamshell youngster arugula
• 1 (1-pound) container grape or cherry tomatoes
• 1 heirloom tomato
• 1 medium pink onion
• 2 small PLUS 2 medium yellow onions

Meat, Poultry and Fish

• 2 ¼ kilos 99% lean flooring turkey
• 1 pound 93% lean flooring turkey
• 1 pound mild Italian rooster sausage
• 1 (6-ounce) boneless, skinless rooster breast
• 1 rotisserie rooster (buy nearer to complete of the week)
• 1 pound peeled and deveined jumbo shrimp
• 2 (12-ounce) skin-on Steelhead Trout fillets
• 1 bundle deal center-cut bacon

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or up to date peppercorns)
• Adobo seasoning
• Garlic powder
• Cumin
• Chili powder
• Chipotle chili powder
• Paprika
• Oregano
• Gentle mayonnaise
• Sriracha sauce
• Furikake
• Crushed pink pepper flakes
• Dijon mustard
• White wine vinegar
• Purple wine vinegar
• Dried parsley
• Dried basil
• Onion powder
• Honey
• Sesame seeds
• Dried onion flakes
• Dried garlic flakes
• Poppy seeds
• Sazon (or parts to make your private)

Dairy & Misc. Refrigerated Objects

• 2 dozen huge eggs
• 1 small discipline unsalted butter
• 1 tub whipped butter (can sub unsalted plus a pinch of salt in Mashed Potatoes, if desired)
• 1 (15-ounce) container part-skim ricotta cheese (I like Polly-O)
• 1 (16-ounce) tub nonfat plain Greek yogurt
• 1 (8-ounce) tub mild bitter cream
• 1 pint 1% buttermilk
• 1 (8-ounce) bag decreased fat shredded Mexican combine cheese
• 1 (8-ounce) bag part-skim shredded mozzarella cheese
• 1 small PLUS 1 huge wedge up to date Parmesan cheese
• 1 small bundle deal gorgonzola or blue cheese

Grains

• 1 small bundle deal corn tortillas (you need 8)
• 1 bundle deal (7-inch) whole wheat low carb tortillas (just like La Tortilla Manufacturing facility)
• 1 small bundle deal whole wheat hamburger buns
• 1 bundle deal lasagna noodles
• 1 bundle deal orzo pasta
• 1 small bundle deal quick oats
• 1 bundle deal seasoned whole wheat breadcrumbs
• 1 small bundle deal dry brown rice (or ¾ cup cooked)
• 1 small bundle deal prolonged grain rice (just like Carolina)

Canned and Jarred

• 1 (5-ounce) can skinless wild pink or pink salmon in water
• 1 (14-ounce) can hearts of palm
• 1 (12-ounce) jar marinated artichokes
• 1 (14-ounce) can artichoke hearts
• 1 small can/jar anchovy filets
• 1 small jar capers
• 1 (15-ounce) can black beans
• 1 (29-ounce) can tomato sauce
• 1 jar marinara sauce (or parts to make your private)
• 1 small can/jar chipotle chilis in adobo
• 1 (14-ounce) can frequent or decreased sodium rooster broth
• 3 (32-ounce) cartons low sodium rooster broth

Frozen

• 1 (5-ounce) bundle deal chopped spinach
• 1 small bundle deal frozen corn kernels

Misc. Dry Objects

• 1 small bundle deal walnut halves (if looking for from bulk bin, you need 1 tablespoon)
• 1 small bundle deal pecans halves (if looking for from bulk bin, you need ½ cup)
• 1 bundle deal vegetable or rooster bouillon cubes (just like Maggi)

*You should purchase gluten free, if desired