Free 7-Day Extreme-Protein Meals plan Plan by MyFitnessPal

Ready to seek out the ability of protein achieve your weight administration and muscle setting up targets? 

Our newest (and free!) 7-day Extreme-Protein Plan makes consuming a high-protein consuming routine simple and satisfying.

Over the course of the seven days, you’ll accumulate dietitian-curated grocery lists, easy-to-make high-protein recipes, and acquire habits change help. And on the end of the Plan you’ll be armed with information and devices designed that can show you how to get nearer to attaining your weight and properly being targets.

So, in a position to get started on the path to a extra wholesome, additional energetic you? Get hold of or open the MyFitnessPal app and be part of the Plan now—or protect learning to check additional.

Why a Extreme-Protein Meals plan?

At its core, protein is probably going one of many three macronutrients (alongside carbohydrates and fats) that your physique should function appropriately.

It performs a big operate throughout the progress, restore, and maintenance of tissues all by means of the physique. And it helps weight discount and weight administration.

By controlling urge for meals, enhancing satiation (aka, feelings of fullness), and serving to to regulate blood sugar, consuming the proper amount of protein—or considerably better than your minimal requirements—might also assist help your bodily and complete properly being targets.

What the Consultants Say Regarding the Extreme-Protein Meals plan Plan

“This plan is sweet for anyone who’s interested by some great benefits of a high-protein consuming routine, is actively searching for strategies to incorporate additional protein into meals, is on a muscle-building journey, or is simply looking for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Eating regimen at MyFitnessPal. 

Even greater? Melissa carried out a vital operate throughout the development of the plan, providing ideas that are actually doable when meal prepping for a high-protein consuming routine plan.

How the Plan Works

On daily basis of the Plan consists of three modules that each take about three to 4 minutes to complete: 

1. The Confirm-In: On daily basis you’ll set up one issue you’ve accomplished the day gone by that you just’re pleased with, and one issue you’ll be able to do greater within the current day. 
2. The Particulars: Be taught day-to-day bite-sized lessons to check regarding the power of protein
3. The Options & Recipes: Get hold of day-to-day ideas, buying lists, and recipes to incorporate additional protein into your consuming routine.

The best way you full the Plan is as a lot as you: you’ll have the ability to choose to complete all modules in sooner or later, adjust to the 7-day Plan over the course or each week, or work your methodology via the content material materials slowly—taking a month or, heck, even a yr. 

That’s your journey to creating greater meals choices. We’re merely proper right here to help the tempo that’s finest for you. 

Extreme-Protein Meals plan Plan Overview:

The high-protein plan is progressive, which suggests daily builds on what you found the day sooner than. 

It’s as a result of it’s exhausting to differ the whole thing unexpectedly. In its place, we help you make a pair small changes daily. 

On the seven days, you set all you found collectively—and 

• Day 1: Be taught why protein is vital for complete properly being and weight targets, and use our Macro Calculator to seek out how lots protein it is advisable sometimes purpose to eat daily. 
• Day 2: Uncover an exhaustive guidelines of protein-rich meals sources which you’ll merely incorporate into your consuming routine. Don’t worry, we’ve curated lists that deal with many dietary limitations and preferences!
• Day 3: Be taught why a high-protein breakfast might also show you how to start your time without work correct—and give you sustained vitality. Plus, receive a dietitian-curated breakfast grocery guidelines and easy high-protein breakfast recipe concepts! 
• Day 4: Be taught why following a high-protein consuming routine for lunch and dinner might also assist with urge for meals administration, muscle progress, sleep top quality, and additional. Plus, receive one different dietitian-curated grocery guidelines and spherical of high-protein recipes for lunch and dinner! 
• Day 5: Uncover some great benefits of high-protein snacks on hunger administration and attaining the appropriate portion administration. Then uncover the 5 high-protein snacks our vitamin specialists generally attain for. 
• Day 6: Be taught the best way—and why—to meal prep to help your high-protein targets. MyFitnessPal’s Head of Eating regimen Melissa Jaeger reveals the 4 main ideas she shares collectively together with her buyers.
• Day 7: Get tips on appropriately hydrating, curbing cravings, and consuming out when adhering to a high-protein consuming plan. Lastly, receive an entire high-protein grocery guidelines that includes the whole thing from breakfast to dinner to anytime-snacks. 

The fitting approach to Be a part of Our Free Extreme-Protein Plan

Happy and in a position to give our Extreme-Protein Plan a attempt?

Do you have to’re already a MyFitnessPal member… click on on proper right here (or on any of the buttons above!) for adjust to these steps: 

1. Open MyFitnessPal and tap Plans on the bottom of your show display
2. Faucet the Free filter
3. Scroll to look out the 7-day Extreme-Protein Eating regimen Plan

Do you have to’re NOT a MyFitnessPal member…

1. Get hold of the app
2. Whenever you finish onboarding, click on on proper right here or faucet Plans on the bottom of your show display
3. Faucet the Free filter
4. Scroll to look out the 7-day Extreme-Protein Eating regimen Plan