Extreme-Protein Peanut Flour Pancakes – Match Foodie Finds

These Extreme Protein Peanut Flour Pancakes are wonderful for a delicious and healthful breakfast. Should you’re looking out for a low-carb pancake recipe that additionally tastes very good, that’s it! All you need are bananas, peanut flour, and eggs! Make a batch of these healthful pancakes this week.

I’ve a secret — I didn’t really use any peanut butter on this recipe. I USED PEANUT FLOUR! I obtained a request from an FFF follower who requested us to create further recipes using peanut flour and I purchased excited because of it’s a product I used to eat ALL THE TIME once more after I started this site in 2010. I actually like peanut flour because of it has a ton of protein and that peanut buttery type you already know and love, nevertheless it’s good in case you’re making an try and eat a lot much less fat.

What’s peanut flour?

Peanut flour (typically known as PB2 or PBFit) is definitely defatted peanut butter that signifies that various the fat is sucked out of the peanut butter, leaving a coconut flour-like peanut butter flour! What increased to make with peanut flour than pancakes.

Peanut flour vs. peanut butter

• Peanut Flour: Per 2 tablespoon serving: 2 tablespoons, 45 Power, 2g fat, 0 Ldl ldl cholesterol, 94mg Sodium, 5g Carbohydrate, 2g Fiber, 1g Sugar, 5g Protein
• Peanut Butter: Per 2 tablespoon serving: 2 tablespoons, 190 Power, 16g fat, 0 Ldl ldl cholesterol, 120mg sodium, 8g Carbohydrate, 2g Fiber, 3g Sugar, 7g Protein

• Banana: Together with banana to your pancake batter supplies it a fruity twist and helps create a thick batter. Plus, peanut butter and banana is the ULTIMATE combo. Make sure you use ripe bananas as they’re sweeter and less complicated to mash!
• Eggs: These act as a result of the binder to hold the batter collectively and add a carry of protein.
• Peanut flour: This provides the development for the pancakes. It’s principally peanut butter with out the fat. What you’re left with is the protein from the peanut butter in a flour-like texture. This supplies the pancakes a peanut butter style, a carry of protein, and thickens the batter!
• Peanut sauce: We make this delish peanut butter sauce to pour throughout the pancakes! It’s fully non-obligatory, nevertheless it’s SO good on these selfmade protein pancakes. We used peanut flour, unsweetened almond milk, and pure maple syrup.

Is peanut flour gluten-free?

Most peanut flours are gluten-free, however, make sure to check the label if in case you will have a extreme gluten allergy.

Add-In Ideas

Fully! You presumably can fiddle with spices like cinnamon and nutmeg, add your favorite protein powder (check out our data to the easiest protein powder), or toss in some chopped nuts! Together with some chocolate chips would even be BOMB. 

Topping Ideas

Do you have to’re not feeling the peanut flour sauce (no judgment proper right here), chances are you’ll fully add any of your favorite toppings to these pancakes. Some tasty selections might be spreading almond butter on excessive, preserving it straightforward with a drizzle of maple syrup, or drizzling melted chocolate on excessive! 

Can I swap the almond milk for coconut milk throughout the peanut sauce?

Certain! A coconut milk-peanut butter combo might be DELISH. 

Can I make a double batch of the recipe?

Fully! Merely double and even TRIPLE the parts so you’ll have these unhealthy boys available everytime you’re craving some peanut butter protein pancakes!

storing

To retailer the pancakes, place each pancake layered with parchment paper in between each one in an airtight container for as a lot as 5 days. After 5 days, we propose freezing them for as a lot as 3 months. 

reheating

These are very easy to reheat! Merely pop them throughout the microwave for spherical 45-60 seconds.