Ep228: Simple strategies to Maintain Optimistic with a Energy Illness
On this episode, Tina talks about her experience with ulcerative colitis and what she has found, over the earlier 13 years, for straightforward strategies to maintain optimistic with an influence illness. She shares how she presents with flare indicators now versus beforehand, the vitamin and life-style changes she made to boost her basic well-being, and the best way gratitude, connection, and converse treatment modified her mindset and the best way she manages the sickness.
Tina talks about:
– The underside degree in her effectively being journey
– How hitting all-time low modified her technique
– Specific vitamin and life-style choices that promoted her bodily and psychological well-being
– Strategies to comply with every single day gratitude
– The importance of connection and relationships
– How talked treatment modified her life
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake along with a Licensed Eating regimen Coach and Sensible Diagnostic Eating regimen Practitioner (FDN-P).
Tina and her workers use purposeful testing and a custom-made technique to vitamin to help women uncover stability inside their diets whereas reaching their physique composition aims.
