Ep227: Weight Confirm: Are You Lifting Heavy Enough? with Emma Hammond, CPT
On this episode, Tina chats with Carrots ‘N’ Cake Coach and personal coach Emma Hammond about energy teaching and coaching ladies. Emma helps to debunk plenty of the frequent misconceptions about weight teaching, developing muscle, and shedding fat.
Emma talks about:
– Her background and the best way it fueled her passion for well being and coaching
– Her favorite part of instructing ladies
– Frequent errors ladies make with their teaching
– Strategies to know in case your workouts are serving you or not
– Progressive overload and why it’s very important
– Strategies to resolve within the occasion you’re lifting heavy enough
– The truth behind ladies “bulking up”
– How quite a bit energy teaching is required to assemble muscle
I’m looking for a handful of women to help me take a look at workouts for my upcoming summer season well being accountability program! Enroll proper right here for FREE! https://carrotsncake.ck.internet web page/lss-beta
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake along with a Licensed Vitamin Coach and Sensible Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use helpful testing and a custom-made technique to food regimen to help ladies uncover steadiness inside their diets whereas attaining their physique composition targets.
