Ep226: Macro-Free Approaches to Fat Loss
In this episode, Tina shares some macro-free approaches for shedding weight and enhancing your physique composition. Monitoring macros isn’t for everyone, so she shares a wide range of considerations and techniques that are helpful for being further aware and intentional of your eating regimen selections with a long-term and sustainable technique in ideas.
Tina talks about:
- Why macros aren’t for everyone
- How she personally makes use of macros
- Macro-free strategies to look at your consumption
- Straightforward ideas for portion administration
- Habits and life-style modifications to implement
- Options on intermittent fasting
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake along with a Licensed Vitamin Coach and Sensible Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use sensible testing and a custom-made technique to eating regimen to help women uncover stability inside their diets whereas reaching their physique composition goals.
