Energy Balls – Healthful No Bake Snack, With 10 Flavors!
Try these simple chocolate chip peanut butter oatmeal vitality balls any time you is likely to be craving a no bake healthful snack recipe!
Healthful oatmeal vitality balls
The healthful oat bites need no refrigeration and are a tremendous transportable chance for freeway journeys, on-the-go after school snacks, or school lunch packing containers.
Individuals are totally obsessed with these chocolate chip vitality balls!
I first created the recipe when my sister came visiting for a weekend, and we every shortly fell in love with the chewy texture of the addictive little snack balls.
The reality is, we polished off a whole batch in beneath two days.
Not like many various frequent vitality ball recipes, this one requires no dates, no protein powder, no refined sugar, and there’s no oven required.
Use leftover oats for Tiramisu In a single day Oats
No bake vitality ball flavors
Chocolate Chip: Embody two tablespoons of mini chocolate chips throughout the recipe beneath.
Banana Bread: Change as a lot as half of the pure maple syrup or honey with an equal amount of ripe mashed banana. Sprinkle in numerous tablespoons of finely diced walnuts.
Pecan Pie: Use pecan butter as a substitute of peanut. For rather more pecan style, stir in some toasted crushed pecans.
Nutella: For the nut butter, use retailer bought or Handmade Nutella, and press a sliced roasted hazelnut into the very best of each vitality chunk.
Lemon: Swap the peanut butter for a neutral chance like cashew butter or macadamia butter. Stir throughout the zest of 1 huge lemon. This idea works with orange or lime zest too.
Darkish Chocolate: Add a tablespoon of cocoa powder or raw cacao powder. Improve the maple syrup to a minimum of one third cup. Stir throughout the chocolate chips or numerous cacao nibs.
Or attempt these three ingredient darkish chocolate No Bake Brownie Bites.
Monster: This generally is a pleasant style for teenagers and adults, alike. As an alternative of mini chocolate chips, stir in chopped M&M’s or a vibrant vegan candy equal.
Coconut: Decrease the oats to solely three fourths of a cup. Use cashew, coconut, or almond butter. Add a fourth cup of sweetened shredded coconut.
Pumpkin: Add a fourth teaspoon of pumpkin pie spice. Decrease the liquid sweetener by a tablespoon, and stir in a tablespoon of roasted or canned pumpkin puree.
Totally different add in ideas embody dried cranberries or raisins for oatmeal raisin balls or freeze dried strawberries, raspberries, or totally different fruit for peanut butter and jelly balls.
Or attempt rainbow sprinkles for birthday cake batter balls, shredded carrot for carrot cake balls, numerous drops of pure peppermint extract or maple extract, crushed granola, or mini white chocolate chips and diced macadamia nuts.
Peanut butter vitality balls recipe video
Watch the step-by-step recipe video above
Substances for the snack balls
You’ll want rolled oats, nut or seed butter, liquid sweetener, chia seeds or flax seeds, a pinch of salt, and non-obligatory mini chocolate chips or raisins.
The oatmeal vitality ball recipe works correctly with rolled oats, immediate oats, or quick oats. We don’t recommend using steel scale back oats. For wheat free and gluten free vitality balls, attempt licensed gluten free oats, quinoa flakes, or brown rice flakes.
Nut butter of other can be cashew, almond, macadamia, walnut, pecan, peanut, pistachio, chocolate hazelnut, coconut butter, tahini, or nut free sunflower butter.
Choose your favorite chance from pure maple syrup, honey, or agave. In the event you occur to need to experiment with one factor else, like date syrup, sugar free keto syrup, brown rice syrup, or granulated coconut sugar, inform us the way in which it goes.
Lastly, within the occasion you shouldn’t have any superfood chia seeds accessible, they’re advantageous to omit or substitute with hemp seeds, pumpkin seeds, sunflower seeds, or sesame seeds.
Properly being benefits of do-it-yourself vitality balls
Usually often known as power balls, the DIY protein packed bites current healthful fats, full grain carbohydrates, iron, magnesium, and fiber.
The recipe can be dairy free, egg free, gluten free, low calorie, low sodium, low sugar, and ldl ldl cholesterol free, with beneath half a gram of saturated fat.
They’re a delicious different sooner than understanding or for a put up train snack. Or serve the vegan vitality balls as part of a stability breakfast.
Each power vitality chunk gives close to 4 grams of protein!
Try serving with a Peanut Butter Banana Smoothie
Learn to make oatmeal vitality bites
In case your nut butter shouldn’t be already snug and simple to stir, gently warmth it up throughout the microwave or on the vary prime until merely stirrable.
Combine the oats, chia seeds, and salt in a medium mixing bowl. If not heating the peanut butter, you’ll be able to too add the chocolate chips proper now.
Stir throughout the liquid sweetener and nut butter until each half is evenly blended.
Wait until the mixture shouldn’t be warmth in order so as to add the chocolate chips, till you don’t ideas within the occasion that they soften a bit.
With a mini cookie scoop or spoon, take out small portions of dough. Press and roll into balls or cookie shapes alongside together with your arms.
Concepts and troubleshooting
In the event you’re using a dry nut butter, like almond butter or some pure peanut butters, you possibly can need in order so as to add a bit additional nut butter or liquid sweetener for the texture to resemble an merely scoopable cookie dough as a substitute of a crumbly one.
Retailer leftover vitality bites in an airtight lined container on the counter for as a lot as each week, throughout the fridge for as a lot as three weeks, or frozen for 3 or 4 months.
Lastly, within the occasion you like to utilize a meals scale as a substitute of the cups and tablespoons throughout the recipe discipline beneath, listed below are the portions to utilize:
Measure 120 grams peanut butter, 90 grams oats, 60 grams sweetener, and 10 grams chia seeds. Moreover keep in mind in order so as to add the salt and any non-obligatory components.
The recipe was tailor-made from these 3 Ingredient Peanut Butter Balls.
- 1 cup rolled oats or quick oats (or attempt these keto Protein Donut Holes)
- 1/2 cup peanut butter or allergy nice sub
- 1/4 cup pure maple syrup or honey or agave
- 1 tbsp chia seeds
- 1/8 tsp salt
- non-obligatory handful mini chocolate chips or raisins
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If the nut butter shouldn’t be already snug, gently warmth it until simple to stir. To make the vitality balls, start by stirring the dry components in a medium bowl. Stir throughout the nut butter and sweetener until evenly blended. Roll into balls or press into cookie shapes. Retailer leftovers in a lined container for as a lot as each week at room temperature, three weeks throughout the fridge, or 4 months throughout the freezer.View Food plan Particulars
Further No Bake Healthful Snacks
