Easy Vegan and Gluten Free Cheesecake Recipe
Taking value of your weight reduction plan and consuming habits isn’t any easy course of. When you make the swap to monitoring vitality, rising your protein consumption, or hitting your every day step function, it can probably make you feel comparable to you’re on excessive of the world. That’s, until the cravings for a sweet dessert or salty snack hit merely as you’ve got been hitting your stride.
Reminder: Upleveling the best way wherein you eat doesn’t suggest saying goodbye to your favorite meals. Dr. Danielle Belardo, one in every of MyFitnessPal’s scientific advisors, concocted this high-fiber, dairy-free cheesecake recipe that may help you fulfill your cravings whereas nonetheless staying on observe to carry out your targets.
Dairy Free Cheesecake
Serves: 10 | Serving measurement: 1 slice
Components:
For the Crust:
- 1 cup rolled oats
- 1 cup raw almonds
- 4 Medjool dates, pitted
- ¼ cup unsweetened applesauce
For the Filling:
- 2 cups raw cashews, soaked for 4 hours then drained
- ½ cup unsweetened almond milk
- ½ cup maple syrup
- Juice of 1 lemon
- 2 teaspoons vanilla extract
- ¼ cup flaxseed meal (for added fiber and binding)
- Latest berries for topping (elective)
Directions:
- In a meals processor, combine the oats, almonds, and dates. Pulse until you receive a crumbly texture.
- Add the applesauce to the mixture and pulse until the mixture begins to remain collectively.
- Press the mixture into the underside of a lined 9-inch springform pan. Set inside the freezer to company up while you make the filling.
- In a extreme tempo blender, combine the soaked and drained cashews, almond milk, maple syrup, lemon juice, vanilla extract, and flaxseed meal. Combine until clear and creamy.
- Pour the filling over the crust and clear the best with a spatula.
- Place the cheesecake inside the freezer for no less than 4 hours until company.
- Sooner than serving, take away the cheesecake from the freezer and let it thaw for about 10-Quarter-hour.
- Garnish with latest berries if desired.
- Slice into 10 slices and experience!
Vitamin Information
Per serving: Vitality: 391; Complete Fat: 16g; Sodium: 13g; Complete Carbohydrates: 57g; Dietary Fiber: 6.5g; Sugar: 40g; Protein: 8.6g
