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Easy Soy Yogurt Berry Parfait
8 May

Easy Soy Yogurt Berry Parfait

Thought of one among my favorite, go-to breakfasts, snacks, and even desserts is that this straightforward soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is healthful ample—it’s rich in protein, fiber, dietary nutritional vitamins, minerals, phytochemicals—you may have the benefit of it for a meal, and it’s tasty ample for a dessert you probably can actually really feel really good about. Plus, for those who occur to make it up in a mason jar, you probably can tote it alongside to work or school—no trash involved! Higher of all, you might make up this recipe in 5 minutes with solely 3 substances! It’s good for little one’s lunch bins, take alongside breakfasts, and meal prep too. Get creative by mixing up the berries—try strawberries, blackberries, blueberries, raspberries, marionberries and additional. You need to make the most of current once they’re in season, or frozen inside the off season too. And take a look at just a few of my favorite granola recipes, similar to Ginger Peach Sunflower Granola and Latest Orange Spice Granola for this recipe, or use your favorite mannequin on the grocery retailer. Take pleasure in!

Watch Sharon make this recipe reside on Fb Keep with Have a Plant!

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Description

This large easy vegan, gluten-free Soy Yogurt Berry Parfait is full of vitamin and style, plus you’ll get it ready in solely 5 minutes with 3 substances!


  • 1 6-ounce carton cultured soy yogurt, vanilla
  • 1 cup berries, current or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
  • 1/4 cup granola, gluten-free (try my recipe for turmeric granola proper right here)

Instructions

  1. Place half of the yogurt in a glass jar or serving dish.
  2. Excessive with half of the berries.
  3. Sprinkle with half of the granola.
  4. Repeat the layers one other time.
  5. Chill until serving time.

Notes

You probably can substitute totally different current seasonal fruit, similar to bananas, peaches, persimmons, and mango, or use frozen or canned fruit when current shouldn’t be in season.

  • Prep Time: 5 minutes
  • Class: Dessert
  • Delicacies: American

Weight loss plan

  • Serving Dimension: 1 serving
  • Vitality: 274
  • Sugar: 22 g
  • Sodium: 39 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 48 g
  • Fiber: 9 g
  • Protein: 7 g

For various favorite fruit-forward treats, check out the following:

Pink Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart

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