Easy Hen Alfredo (healthful swaps!)

Hen Alfredo is definitely a “restaurant recipe” do you have to ask me. Making a thick and creamy white sauce at home is slightly bit intimidating, nonetheless if you do it, you’ll on no account go to once more to restaurant-only Hen Alfredo.

I like our recipe rather a lot because of we used slightly bit Greek yogurt to cream points up far more and it really pairs pretty correctly with the savory parmesan style. Merely perception us 😉

Let’s make hand-crafted Hen Alfredo! Tenderize, dredge and pan-sear your rooster breast. Then, whisk up your creamy Alfredo sauce with butter, milk, parmesan cheese, slightly bit pasta water and Greek yogurt. Toss some cooked fettuccini noodles inside the sauce and serve the rooster on excessive!

Within the occasion you’re trying to find a fulfilling twist on Alfredo, check out our viral cottage cheese Alfredo recipe!

What’s primary Hen Alfredo?

Hen Alfredo is an Italian pasta dish that’s made with a creamy white sauce traditionally composed of butter, heavy cream, and parmesan cheese.

Hen Alfredo is classically served over a fettuccini noodle. Fettuccini is a flat, prolonged spaghetti-like noodle.

Is that this Hen Alfredo recipe healthful?

It wouldn’t be a Match Foodie Finds recipe with a few better-for-you-swap. To have the ability to make this Alfredo sauce slightly bit bit increased for you, we used Greek yogurt reasonably than the heavy cream. We moreover use full wheat flour reasonably than all-purpose and for those who want to be even better-for-you, you must use a complete wheat fettuccini noodle.

What You Need for Hen Alfredo

For the entire recipe, scroll all the best way right down to the recipe card to get ingredient portions and the recipe instructions.

• boneless, skinless rooster breast
• white full wheat flour
• garlic powder
• dried thyme
• salt
• ground pepper
• olive oil

• rooster broth – any kind of broth works.
• salted butter – butter goes in order so as to add a silkiness to this alfredo sauce.
• white full wheat flour – option to make use of all-purpose flour as a substitute.
• 2% milk – any kind of milk will work for this.
• plain Greek yogurt – Greek yogurt not solely lotions up this alfredo sauce however moreover supplies slightly little bit of acidity to stability points out.
• starchy pasta water – don’t overlook to order starchy pasta water. This helps thicken the sauce.
• spices – you need garlic powder, salt, and pepper.
• grated parmesan cheese – make sure to buy grated parmesan cheese as this may increasingly soften inside the sauce the best. Chances are you’ll as effectively buy block parmesan and finely grate it.

This straightforward rooster Alfredo recipe is a 2 half recipe – 1. rooster and a pair of. Alfredo sauce. Proper right here’s a quick run-down of the best way to make it.

1. Tenderize Hen: use a meat tenderizer to pound rooster to spherical 1/2-inch thickness. Ensure that the rooster is analogous dimension all by.
2. Dredge Hen: Mix flour, garlic powder, salt, and pepper in a bowl. Then, rinse rooster breast underwater and dredge inside the flour mixture to totally coat.
3. Pan-Sear Hen: Sear rooster breast in olive oil for 4-5 minutes on each side or until golden brown and 165ºF internally.
4. Slice: slice rooster breast and put apart.

This rooster is just like our parmesan-crusted rooster recipe.

Questioning the best way to make alfredo sauce from scratch? Proper right here’s a superb simple tutorial on take motion:

1. Deglaze: add rooster broth to the underside of the an identical pan you used for the rooster to deglaze it. Use a spatula to scrape the brown bits from the underside.
2. Make Roux: add butter to the pan and completely soften. Then, slowly add flour and whisk until it varieties a crumble.
3. Make Creamy Sauce: add milk and proceed to whisk over medium heat until the sauce has thickened. Add Greek yogurt, starchy pasta water, and spices. Proceed to whisk until creamy.
4. Add Parmesan: lastly, add grated parmesan cheese and whisk until it has melted inside the Alfredo sauce.
5. Toss with Pasta: toss alfredo sauce with cooked fettucini noodles to completely coat.

The final word step on this recipe is to place the sliced rooster breast on excessive of the fettuccini Alfredo. Cowl it and let steam for 5 minutes to warmth up.

Hen Alfredo Variations

Let Hen Alfredo cool totally. Then, swap it into an airtight container and seal. Retailer inside the fridge for as a lot as 3-5 days.

To reheat: Change chilled rooster Alfredo into an enormous frying pan. Add a few tablespoons of rooster broth and reheat over medium heat until warmth.