Coming in Scorching — Bike Burnathon on BODi
Put together for a scorcher with Bike Burnathon, a 15-ride gauntlet that may check out your capability to watch via whenever you assemble stamina, improve your endurance, and scorch off the fluff. Clip in to your BODi Bike and take care of hills, terrain, intervals, and pleasing challenges that may push your biking experience — and your well being — to an entire new stage.
Why Should I Try Bike Burnathon?
Bike Burnathon is for anyone who’s capable of crank up their outcomes whereas establishing vitality and stamina alongside our inspiring and motivating trainers. You’ll check out your limits in various high-energy rides that burn crucial vitality and assemble lower-body energy and vitality with out stressing your joints. You’re accountable in your resistance ranges and velocity, so that you’ll be capable to work to your current well being stage — by the tip of this program you’ll be unstoppable!
What Are the Workouts Like?
Bike Burnathon: HIIT It!
Crank up your calorie furnace and assemble velocity and endurance with a high-intensity interval session that may put your focus and stamina to the check out. It’s solely half-hour from start to finish, so HIIT it arduous and keep nothing once more!
Bike Burnathon: All Terrain (Fast Cross)
This class begins out within the equivalent methodology as our in model all-terrain rides, nevertheless it ends with a novel drawback: Fast Cross — a sequence of eight intervals, each of which requires you to consider you’re passing the rider in entrance of you. Go get ’em!
Bike Burnathon: Hills
Your quads will in all probability be on fireplace by the purpose you finish this uphill battle. Embrace the burn to lift your endurance, improve lower-body vitality, and torch fat.
Bike Burnathon: Rhythm Journey
Pedal to the beat of a fireside playlist to take your well being to an entire new stage. This high-energy, rhythm-focused expertise will remind you merely how pleasing determining could also be.
Bike Burnathon: Teams & Timers
Steep hills and all-out intervals await you on this pleasing, high-intensity cardio class that may go away your legs burning and coronary coronary heart pounding. Clip in and maintain as your instructor challenges you to push your limits and procure a whole new stage of well being.
Bike Burnathon 30: Hills (The Gear-Up)
It’s time to maneuver for the hills. On this troublesome cardio train, you’ll take care of simulated steep terrain that culminates in “The Gear-Up,” a remaining block of labor that challenges you to beat increasingly more prolonged climbs as you grind to the top — and glory.
Bike Burnathon: All Terrain (Power Up)
Actually really feel the adrenaline surge as you navigate via quite a few landscapes, from steep climbs to exhilarating descents. And in the event you suppose you’ve given it your all, put together for the ultimate phrase drawback: the Power Up part! Three intense intervals await, the place you’ll have merely two minutes to unleash your energy, elevate your coronary coronary heart value, and ignite your dedication.
Bike Burnathon: All Terrain
Experience some great benefits of an intense outdoors expertise with out ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will be sure you end your train sweaty, breathless, and ready for additional.
Bike Burnathon: HIIT It! (Mad Minute)
Clip in and profit from the burn as you vitality via a set of intervals in your approach to the “Mad Minute” finale — a set of intervals with 60-second work durations that may go away you coronary coronary heart pounding and endorphins pumping.
You moreover get these bonus workouts that may assist you smash your well being aims:
- Bike Burnathon: Teams & Timers
- Bike Burnathon: HIIT It! (Burn)
- Yoga for Cyclists
- Pilates for Cyclists
- Flexibility for Cyclists
- Roll & Get effectively
The place Can I Entry Bike Burnathon and When Is It Accessible?
Bike Burnathon will in all probability be on the market August 23 2024, at 2 pm PT, on BODi. Use your energetic BODi Subscription to entry it from the Functions net web page.
