Coconut Flour Pancakes – WellPlated.com
Don’t be fooled by the demure dimension and dainty look of these Coconut Flour Pancakes. Filled with protein, low carb, and delightfully tender, these pretty pancakes are the breakfast incarnation of small nonetheless mighty.
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I’ve acquired numerous requests for a coconut flour pancakes recipe, most coming from these of you who’ve tried and beloved these Coconut Flour Cookies.
Just some of these requests even talked about having tried totally different recipes for coconut flour pancakes before now, with out success.
Downside accepted!
I bought all the way down to see if I’ll give you a recipe for coconut flour pancakes that is likely to be a healthful, filling, delicious breakfast that felt worth your time and tummy home.
It took 5 tries (certain, FIVE) to get these correct, nonetheless I’ve them for you finally.
Probably the greatest coconut flour pancakes recipe that basically works!
5 Star Analysis
“Good pancakes. Unbelievably fluffy and lightweight. Great texture too. Merely ample sweetness.”
— Fatima —
What Is Coconut Flour?
For individuals who’ve in no way cooked or baked with coconut flour, please allow me to introduce you.
- Coconut flour is strictly what it looks like—flour that’s made out of ground coconut—nonetheless it has extraordinarily distinctive properties.
- I wish to make use of it because of I similar to the model of recipes that use it and since coconut flour is good for you!
- It’s naturally extreme in fiber and protein, which means the recipes I make with it are inclined to show that methodology too.
You presumably can bake with coconut flour too! (My Paleo Zucchini Bread with Chocolate Chips and Paleo Banana Bread are proof.)
The way in which to Make Coconut Flour Pancakes
These pancakes are delicate (in an effective way!).
It’s important to have the exact mindset when cooking with coconut flour.
On account of coconut flour is unique, it moreover yields distinctive pancakes.
They’re very tender and lightweight nonetheless in a wonderful yummy, melt-in-your-mouth methodology.
The Parts
- Coconut Flour. Extreme in protein and fiber, coconut flour gives a punch of weight loss program to one thing you make with it (like these scrumptious, good pancakes).
- Greek Yogurt. Gives a further improve of protein and helps make the pancakes fluffy.
- Honey. Naturally sweetens the pancakes.
- Eggs. Helps keep the pancakes collectively and protect them from being dry. You need A LOT of eggs when cooking with coconut flour, because of it’s so dry.
- Vanilla. Very important for delicious pancakes.
- Coconut Oil. For tender, moist pancakes.
- Baking Powder + Baking Soda. What helps coconut flour pancakes rise.
The Directions
- Whisk the yogurt, honey, eggs, and vanilla collectively. Add the oil.
- Sprinkle throughout the dry elements, stirring until straightforward. Let rest for 10 minutes.
- Prepare dinner dinner coconut flour pancakes in a nonstick skillet over medium-low heat for 3 1/2 to 4 minutes. Flip and put together dinner for numerous further minutes. Repeat with the remaining batter. ENJOY!
Storage Solutions
- To Retailer. Refrigerate pancakes in an airtight storage container for as a lot as 3 days.
- To Reheat. Gently rewarm pancakes throughout the microwave.
- To Freeze. Freeze pancakes in a single layer on a baking sheet until sturdy. Swap the frozen pancakes to an airtight freezer-safe storage container or ziptop bag. Thaw and luxuriate in as desired.
Leftover Ideas
Leftover pancakes can become primarily probably the most scrumptious breakfast sandwich. Tuck objects of Air Fryer Bacon or sausage, eggs, and cheese between two pancakes. Sneak in a Sweet Potato Hash Brown for the ultimate phrase breakfast.
What to Serve with Coconut Flour Pancakes
Steadily Requested Questions
No. Coconut flour won’t be like one other flour. This can be very dry and heavy, that implies that the recipes that call for it are inclined to have a complete lot of liquid elements to compensate (eggs being a large one). Coconut flour can’t be substituted 1:1 in recipes that call for wheat flour, almond flour, chickpea flour, or really one other flour. Vice versa is true too: must you make a coconut flour recipe with one other flour, it very likely gained’t show.
We love topping our pancakes with up to date fruit (that’s why these Peach Pancakes are a favorite spherical proper right here). Furthermore, whipped cream, Greek yogurt, nut butter, maple syrup, granola, chocolate chips, or Nutella might be tasty. Within the summertime, try Cherry Pie Filling.
No, I don’t recommend making these coconut flour pancakes vegan or attempting flaxeggs. The eggs proved to be vital for binding the pancakes and holding them from turning into dry. (Do that Vegan Pancakes recipe as a substitute.)
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- ⅓ cup plain nonfat Greek yogurt
- 2 tablespoons honey
- 3 large eggs
- 1 teaspoon pure vanilla extract
- 2 tablespoons coconut oil melted and cooled, or unsalted butter (you’ll be able to too use canola oil, though I found the pancakes I examined with canola oil didn’t have as rich of a style), plus further for cooking the pancakes
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon kosher salt
- ¼ cup coconut flour
- Toppings for serving: up to date fruit whipped cream or whipped coconut cream, maple syrup, peanut butter or nut butter of different
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In an enormous bowl, whisk collectively the Greek yogurt, honey, eggs, and vanilla. As quickly as combined, whisk throughout the coconut oil. If the oil resolidifies, microwave the bowl for numerous seconds to re-liquify it.
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Sprinkle the baking powder, baking soda, and salt extreme. Sprinkle on the coconut flour. With a rubber spatula, stir merely until the flour disappears and no large lumps keep. Let rest for 10 minutes (this allows the flour to take in just a few of the liquid and the batter to thicken, and may protect your pancakes from turning into dry).
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Preheat a nonstick skillet or griddle over low to medium-low heat. As quickly because the griddle is scorching (and by no means a second sooner than), portion the pancakes by 1 tablespoon batter each (don’t be tempted to make them greater or they received’t flip). They could unfold proper right into a 3-inch silver buck dimension. Prepare dinner dinner for 3 1/2 to 4 full minutes (it’s longer than you assume). Don’t rush it or be tempted to crank up the heat too extreme or the pancakes received’t put together dinner proper via sooner than the outsides burn. The pancakes must be very dry on the sides and start to look set on prime. To flip, wiggle a flexible spatula like a fish spatula gently beneath one edge, then coax it all through the underside, stopping as rapidly as you assume you’ll be capable of flip. The pancakes are pretty delicate—if it could not flip utterly, don’t fret, it could nonetheless model delicious. Repeat with the remaining pancakes, together with a lightweight amount of butter, oil, or nonstick spray to the skillet as wished to cease sticking (I found mine flipped on a nonstick griddle with out it). For individuals who like, you’ll be capable of protect the pancakes warmth in a 200°F oven while you put together dinner the remainder. Take pleasure in warmth with desired toppings.
- TO STORE: Refrigerate pancakes in an airtight storage container for as a lot as 3 days.
- TO REHEAT: Gently rewarm pancakes throughout the microwave.
- TO FREEZE: Freeze pancakes in a single layer on a baking sheet until sturdy. Swap the frozen pancakes to an airtight freezer-safe storage container or ziptop bag. Thaw and luxuriate in as desired.
Serving: 3pancakesPower: 261kcalCarbohydrates: 20gProtein: 11gFat: 16gSaturated Fat: 11gLdl ldl cholesterol: 187mgFiber: 4gSugar: 14g
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