Cinnamon Roll Protein Shake – Over 45 Grams of Protein!
Whip up this thick and frosty cinnamon roll protein shake recipe in seconds. It’s full of over 45 grams of protein!
Creamy cinnamon roll protein shake
Within the occasion you like cinnamon rolls nonetheless try to be healthful, this single serving protein shake affords the perfect of every worlds.
The recipe offers fiber and food plan, and it tastes like a gooey cinnamon roll inside the kind of a sweet and creamy beverage.
Plus all of the protein smoothie takes merely 30 seconds to make!
Moreover, you’ll like these Easy Cinnamon Rolls
Elements for the extreme protein drink
To your private extreme protein cinnamon roll milkshake, you need milk of different, ground cinnamon, yogurt or banana, sweetener, a pinch of salt, non-obligatory nut butter, non-obligatory protein powder, and toppings as desired.
To create the perfect protein shake, seek for Greek yogurt. I like Kite Hill almond milk Greek yogurt, which has 15 grams of protein per serving.
For far more protein, add a spoonful of almond butter or cashew butter.
Skipping the protein powder will in spite of everything lower the protein rely inside the food plan particulars. Nonetheless, the following smoothie continues to be equally delicious. So if protein is not going to be your elementary concern in any other case you don’t have any powder out there, be joyful to skip it.
Salt supplies depth of style and balances out the sweetness. Solely a pinch of salt takes the flavour into buttery cinnamon roll territory.
In case your yogurt, milk, and protein powder are unsweetened, or for individuals who need further sweetness than solely a banana, add a tablespoon sweetener of different.
I like pure maple syrup to sweeten. Honey, unrefined coconut sugar, or a sugar free monk fruit or stevia combine work too.
Craving cinnamon? Try Baked Apple Cider Donuts
Steadily requested questions
Can you make it with out banana?
Use the yogurt (or plant primarily based yogurt) selection for a smoothie with no banana. Or swap out the banana for an equal amount of roasted sweet potato puree or ripe mango.
Want a further decadent selection? Swap the banana for Coconut Ice Cream.
What kind of milk is best?
For the thickest texture that will remind you of a vanilla milkshake, go together with canned coconut milk.
Or for a low calorie selection, almond milk works correctly.
Nearly any milk is okay proper right here, along with soymilk, oat milk, or rice milk. So choose your favorite.
Which protein powder should I make the most of?
Since many people uncover certain protein powders to have an unpleasant aftertaste, I wish to suggest selecting a mannequin and style you already know that you just love.
Our non-public favorite is unsweetened pea protein powder.
Chocolate, strawberry, espresso or espresso, caramel, pumpkin pie, chai spice, or vanilla protein powder may also be tasty when paired with cinnamon.
Whey, casein, egg white, or plant primarily based pumpkin seed, soy, or rice protein powder are all optimistic to utilize.
As talked about earlier, you might omit the protein powder for individuals who need. The yogurt and non-obligatory nut butter nonetheless pack the shake with protein.
What are the effectively being benefits?
Other than the unbelievable 45 grams of protein, one serving of the recipe moreover packs in vitamin D, potassium, fiber, and over 50% of the RDA for every calcium and iron!
Low calorie and low fat, the smoothie might be dairy free, egg free, vegan, gluten free, added sugar free, ldl ldl cholesterol free, and keto nice.
Cinnamon bun protein shake recipe video
Watch the step-by-step recipe video – above
How one can make a cinnamon roll smoothie
For those who’d like an on the spot cinnamon shake, start with chilled milk and yogurt or a frozen banana. Merely combine each factor up until totally clear, then get pleasure from.
Or if time permits and you prefer to for a wonderful thick milkshake texture, stir all of the substances collectively and pour the liquid into an ice cube tray or a shallow container.
(You’ll be able to do that step weeks prematurely.)
Freeze the mix until steady, then pop the frozen ice milk proper right into a extreme velocity blender. Or allow the cubes to thaw adequate to permit them to be merely crushed in a each day blender.
Combine until thick and clear, then serve in a conventional diner milkshake glass, mason jar, or a smoothie bowl.
If desired, excessive your smoothie with a quick sprinkle of cinnamon sugar or a swirl of vanilla yogurt or Coconut Whipped Cream and spoonful of maple oat granola.
Or flip it proper right into a healthful cinnamon toast crunch milkshake by garnishing alongside along with your favorite crunchy cinnamon cereal.
- 1 cup milk of different
- 1 scoop protein powder (30g)
- 6 oz vanilla yogurt or 1 banana
- 2 tsp ground cinnamon
- 1/8 tsp salt
- sweetener of different
- non-obligatory spoonful of almond butter
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Start with chilly milk and yogurt or a frozen banana. To make the cinnamon roll protein shake recipe, merely combine all of the substances collectively until clear. The sweetener amount will rely on the actual substances you make the most of (i.e. sweetened or unsweetened protein powder and milk, and so forth.) and your particular person preferences. Serve immediately, topped with cinnamon and granola if desired.View Food regimen Data
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