Chickpea “Tuna” Salad Sandwich: Hearty, Quick, And Vegan
Lunchtime doesn’t always allow quite a bit time for cooking. You merely want one factor straightforward and easy which will vitality you via the afternoon. This sandwich is quick and easy whereas nonetheless being healthful and enticing.
MyFitnessPal teamed up with Dr. Danielle Belardo, one among our scientific advisors, to convey you this high-fiber and vegan chickpea “tuna” salad sandwich.
Fiber is sweet for slowing digestion and serving to you’re feeling fuller longer, and this recipe really packs it in. Chickpeas are a good provide of fiber, along with protein, which has a plethora of benefits ranging from bone and muscle effectively being to rising energy.
Though this recipe makes use of chickpeas as a substitute of seafood, it nonetheless satisfies a primary tuna sandwich craving. “The chickpeas provide a hearty, tuna-like texture, whereas the celery and pink onions add a pleasing crunch,” says Belardo.
Tuna salad sandwiches are merely as satisfying as they’re nostalgic, and this recipe presents a up to date vegan twist on an earlier primary. While you’re on the lookout for additional high-fiber or vegan recipes, look no further than the MyFitnessPal app: it’s free, and residential to over 2,000 recipes. Dig in!
Serves: 1 | Serving Dimension: 1 sandwich
Parts:
- ½ cup chickpeas, rinsed and drained
- ¼ cup vegan mayo
- ½ cup diced celery
- ¼ cup diced pink onion
- 2 slices Dave’s Killer Bread (Dr. Belardo makes use of the Powerseed choice for its extreme fiber content material materials!)
- Salt and pepper to model
Directions:
- In a mixing bowl, mash the chickpeas with a fork until flaky.
- Stir throughout the vegan mayo, celery, and pink onion.
- Season with salt and pepper to model
- Unfold the chickpea “tuna” salad on a slice of Dave’s Killer Bread, then excessive with the second slice
Vitamin Information:
Per serving: Vitality: ~560, Full fat: 26.6g, Fiber: 13.6g, Protein: 15.8g.
Please remember that the weight loss plan information may be barely numerous based mostly totally on the exact mannequin of vegan mayo and the variety of Dave’s Killer Bread used.
