Chia Seed Chocolate Pudding Recipe
Would possibly 5, 2024 7 Suggestions
This chia seed chocolate pudding recipe is for people who want to dip their toes inside the chia seed pool. About 4 years previously, I puzzled why anyone would use chia seeds for one thing.
All I would think about with chia seeds was chia pets. These cute little terracotta buggers didn’t look edible.
Nevertheless, since then I’ve tried to eat chia seeds in all types of sorts. My latest favorite dish is my coconut chia pudding recipe .
One tablespoon of chia seeds has additional calcium than a glass of milk, additional Omega-3s than Salmon, and additional antioxidants than blueberries.
I decided to attempt chocolate pudding because of who doesn’t like chocolate pudding? Chia seeds are good as a thickening agent so that you just don’t ought to put together dinner the milk to get one of the best pudding consistency.
It’s unusual to find a tasty pudding that’s extreme in calcium, iron, fiber, manganese, magnesium, selenium, and vitamin B6.
Jello can’t contact this.
Since I’ve started consuming chia seeds, I be taught a stupendous e-book about working, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Not at all Seen by Christopher McDougall (see beneath). In it, the Tarahumara Indians run 100’s of miles fueled on chia seeds (along with corn and totally different meals).
I moreover like to make use of chia seeds in my in a single day oatmeal with chia seeds as a result of it makes the mixture thick and creamy.
You would discover chia seeds inside the pure meals a part of your grocery retailer and so they don’t appear to be low value – a small bag set me once more $7. Any seed product is extreme in value because of they’re so laborious to reap. Think about them as an funding in your properly being.
After I first made this I didn’t have a sturdy blender and it was a bit grainy. Now that I’ve a Blendtec (a Vitamix would moreover work), it comes out PERFECT and my children eat it up. After I used the extreme power blender, it was instantly thick (no wish to attend to eat it!)
Have you ever ever tried chia seeds? What do you utilize them in?
Chocolate Chia Seed Pudding Recipe
Makes 4 – 1/4 cup puddings
Prep time: 5 min
Put together time for supper: half-hour in fridge (elective)
Parts
3 tablespoons cocoa powder
3 tablespoons brown sugar
¼ cup chia seeds
1 cup milk (regardless of you need almond, soy, and lots of others. – I used 2% cow’s milk)
Instructions
Combine cocoa powder, sugar, chia seeds, and milk in a blender for 5 minutes until chia seeds are pulverized. Pour into small ramekins and place in fridge.
Chill or eat at room temperature.
Vitamin Particulars
94 power, 4.3 g fat, 1.3 g saturated fat, 14.8 g carbohydrates, 9.4 g sugar, 4.2 g protein, 3.7 g fiber, 31 mg sodium, 4 Inexperienced, 4 Blue, 4 Purple WW SmartPts
Components values are calculated by Snack Woman and are provided for information solely. See all Snack Woman Recipes
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