Canadian girls’s rugby sevens use sprint lessons to win Olympic silver
The Canadian girls’s rugby sevens crew has emerged as one in all many largest early Cinderella tales on the Paris 2024 Olympic Video video games. On Tuesday night time time on the Stade de France, the crew gained silver after defeating top-ranked teams France and Australia on their path to the final word. Whereas perseverance has undoubtedly carried out a job of their success, the crew attributes their achievement to the laborious work that acquired them there–and that options quite a lot of working.
Toronto’s Charity Williams, who scored a try of their semi-final win over Australia, says their crew had strength-focused interval lessons three to 4 events weekly in preparation for the Video video games. Their speed-training cardio lessons fluctuate from quick 30-second bursts to one-mile time trials and repeats.
On widespread, players run upward of two kilometres all through the fast-paced 14-minute recreation, and it will vary counting on the participant’s place. These runs aren’t merely jogs to get in place; they’re usually high-intensity sprints (on offence and defence) and quick changes of route that will make or break the game. Together with to the sport’s strenuousness, teams usually play two to three video video games a day in an Olympic occasion setting.
“There are so many highs and lows in sevens,” says Williams. “Half the battle is with the flexibility to administration and protect your vitality from recreation to recreation. Loads can change so fast.”
🇨🇦🏉 Charity Williams has been A PROBLEM for opponents inside the girls’s Rugby 7s occasion at #Paris2024.
She’s as a lot as 4 tries in three video video games and has been 🇨🇦’s spark. She’s celebrated each one with a somersault and a smile.
One to have a look at as 🇨🇦 heads to the knockouts. pic.twitter.com/N07hM2slpp
— Thomas Hewitt (@ThomasHewitt22) July 29, 2024
The Canadian girls’s rugby crew began the yr ranked ninth, nevertheless will now go away Paris 2024 with a silver medal after an honest 19-12 remaining loss to New Zealand. Williams is one among two members on the crew from the bronze-medal-winning Rio 2016 Canadian girls’s rugby squad, together with one different Olympic medal to her resume eight years later.
