Blueberry Protein Pancakes – Match Foodie Finds

We’ve obtained a simple blueberry protein pancakes recipe for you that’s made with 100% complete grains, your favorite protein powder, mashed banana, and blueberries! You’ll under no circumstances use one different protein powder pancakes recipe as soon as extra.

Whats up, pancake lovers! Proper right here at Match Foodie HQ, we eat pancakes not lower than as quickly as each week…and usually for dinner. At present, we’ve been loving protein pancakes because you get barely extra eating regimen in your meal by way of using a scoop or two of your favorite protein powder. Observe our little step-by-step info to creating basically essentially the most delicious protein-packed blueberry pancakes!

PS: I like these pancakes on account of they’re thick and fluffy – none of those crepe-like pancakes on this recipe 😉

What You Should Make Protein Powder Pancakes

Our protein pancake recipe requires complete elements. Proper right here’s what you need:

• White complete wheat flour: This gives building to our pancakes and gives a hearty contact. 
• Protein powder: We examined this recipe using our favorite plant-based protein powder, Yard of Life, however, it’s worthwhile to use regardless of protein powder you want! If you happen to occur to’re undecided of what kind of protein powder you might like, check out our Info to Protein Powders. We examined numerous the best protein powders available on the market inside the plant-based and whey lessons!
• Blueberries: DUH! We advise current blueberries in its place of frozen ones. 
• Banana: Binds the elements and gives delicate sweetness to the pancakes with none added sugars. Use ripe bananas for the right amount of sweetness. 
• Eggs: Acts as a binder for the elements and creates super fluffy protein pancakes. 
• Vanilla extract: Offers a fragile vanilla style to the pancakes. 
• Unsweetened almond milk: That’s our liquid that creates the right consistency for our pancake batter. 
• Coconut oil: That’s used to organize dinner our pancakes.

Can I make any substitutions to this protein pancake recipe?

• Protein powder: If you happen to occur to’re not a fan of protein powder, chances are you’ll swap it out for Greek yogurt and even cottage cheese in its place! 
• Almond milk: Be comfortable to utilize frequent dairy milk or your favorite non-dairy milk, akin to coconut milk. 
• Eggs: If you happen to want to make this recipe vegan, use a flax egg in its place. 
• Wheat flour: Want to make gluten-free pancakes? Use oat flour or almond flour in its place. Or, it’s worthwhile to use frequent all-purpose flour in its place. 
• Coconut oil: Melted butter would work as properly. 

What temp must I put together dinner the pancakes at?

When cooking your blueberry protein pancakes, flip your burner to medium heat. It should allow your pancakes to fully put together dinner inside the middle. If the burner is just too scorching, you hazard scorching the pores and skin whereas undercooking the inside.

Topping Ideas

I’m a toppings girl. There’s no such issue as a stack of pancakes with out toppings. Listed below are some we propose for these blueberry protein pancakes!

Retailer leftover pancakes in an airtight container, with a layer of parchment paper in between each pancake. Protect inside the fridge for as a lot as 5 days. You’ll be able to too freeze them for as a lot as 3 months. 

One issue I like doing with this healthful pancake recipe is doubling or tripling the recipe so that I can freeze the leftovers for alter:

1. Let your pancakes cool totally.
2. Stack 2 or 3 pancakes collectively after which tightly wrap them with tin foil.
3. Freeze for as a lot as 3 months.
4. If you happen to’re capable of eat: unwrap the pancakes and break them apart (you would need to attend a few minutes). Reheat your pancakes in your toaster (or in your microwave).

You’ll be capable to serve them solo, as they’ve a great deal of protein to keep up you full. Or, chances are you’ll whip up some extreme protein recipes:

Want further breakfast recipe inspiration? Check out our publish often known as: 82 healthful breakfast recipes.