Best Nicely being & Well being Podcasts

Throughout the ever-evolving world of well being and wellness, one actuality stays mounted: the journey to raised effectively being is deeply personal. Now midway by way of 2024, the well being podcast panorama continues to develop, offering a wealth of data and inspiration for every step of your distinctive path.

Having spent over a decade inside the well being and wellness commerce as a personal coach and effectively being and wellness coach, now working a division for the digital well being app Sworkit Nicely being, I’ve witnessed firsthand how the exact information and motivation can rework people’s effectively being journeys. Nonetheless it’s not practically expert experience—personal challenges usually kind our deepest understanding of what actually points in well being.

A debilitating hurt in my 20s pressured me to reevaluate my technique to bodily teaching. It was a pivotal second that taught me the importance of listening to my physique, specializing in helpful actions, and discovering pleasure in prepare. This experience underscored an vital lesson: environment friendly well being isn’t about pushing to extremes, nevertheless about discovering stability, bettering flexibility, and developing energy and endurance in methods during which respect our explicit particular person wants, desires, and limitations.

With this angle in ideas, I’ve curated a list of the Prime 10 Well being Podcasts of 2024. These picks transcend merely train concepts—they supply quite a few insights into holistic wellness, catering to different pursuits and well being ranges. Whether or not or not you’re a seasoned athlete, personal coach, or just starting your movement journey, these biggest podcasts current helpful information that may make it easier to switch safely, efficiently, and with pleasure!

They’re designed to encourage, educate, and encourage you all 12 months lengthy, turning your commutes, workouts, and downtime at home into options for inspiration and improvement.

Let’s uncover these prime 10 well being podcasts that are making a giant affect in 2024.

Prime 10 Best Nicely being & Well being Podcasts (The Shortlist):

1. The Peter Attia Drive
2. FoundMyFitness
3. Huberman Lab
4. Ideas Pump: Raw Well being Actuality
5. Barbell Shrugged
6. BJ Gaddour Podcast
7. Gasoline Your Energy with Steph Gaudreau
8. Balance365 Life Radio
9. The Rich Roll Podcast
10. The Journey Sports activities actions Podcast

Honorable Mentions:

1. The Dr. Josh Axe Current
2. The Doctor’s Farmacy with Mark Hyman, M.D.

Now that you just’ve acquired the itemizing, plus two of my personal faves, let’s dive into each one.

I’ve grouped the podcasts to make them easier to sift by way of and decide which ones resonate with you most!

Best Well being Podcasts Backed by Science

1. The Peter Attia Drive

Host: Dr. Peter Attia – Physician specializing in longevity and human effectivity

Overview/Focus: Longevity, effectivity optimization, effectively being span extension

Centered Viewers: Nicely being-conscious professionals, longevity followers, adults 35-65

Why Hear: Full discussions on longevity, effectivity optimization, and effectively being that features expert buddies

The place to Uncover: Apple Podcasts, Spotify, YouTube, Google Podcasts

2. Found My Well being

Host: Dr. Rhonda Patrick – Biomedical scientist

Overview/Focus: Deep dives into the science of vitamin, longevity, and metabolism

Centered Viewers: Science-minded effectively being followers, vitamin geeks, adults 30-60

Why Hear: Lowering-edge evaluation on vitamin, rising older, and effectivity

The place to Uncover: Apple Podcasts, Spotify, YouTube, Google Podcasts

3. Huberman Lab

Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford

Overview/Focus: Neuroscience-based approaches to effectively being, effectivity, and well-being

Centered Viewers: Science-minded folks involved about biohacking and optimizing effectively being and effectivity, adults 25-55

Why Hear: Science-based strategies for bettering effectively being, effectivity, and neuroplasticity

The place to Uncover: Apple Podcasts, Spotify, YouTube, Google Podcasts

Best Primary Well being and Life-style Podcasts

4. Ideas Pump: Raw Well being Actuality

Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Well being commerce veterans

Overview/Focus: No-nonsense well being advice, debunking myths, teaching methods

Centered Viewers: Well being followers, bodybuilders, regular public involved about evidence-based well being and developing muscle, adults 20-45

Why Hear: Well being advice that features people who identify and write in asking for relatable well being questions from the podcast hosts

The place to Uncover: Apple Podcasts, Spotify, Stitcher, YouTube

5. Barbell Shrugged

Hosts: Different (modifications over time) – Energy coaches and athletes

Overview/Focus: Energy teaching, CrossFit, weightlifting methods and custom

Centered Viewers: Weightlifters, CrossFit followers, energy athletes, adults 20-40

Why Hear: In-depth discussions on energy teaching, CrossFit, and well being custom

The place to Uncover: Apple Podcasts, Spotify, YouTube

Well being and Life-style Motivation for Males or Women

6. BJ Gaddour Podcast (for males)

Host: BJ Gaddour – Well being expert, former Males’s Nicely being well being director

Overview/Focus: Train concepts, well being motivation, effectively being and wellness strategies

Centered Viewers: Primary well being followers, males 25-45

Why Hear: Actionable well being concepts and motivation from a renowned well being expert

The place to Uncover: Apple Podcasts, Spotify, Google Podcasts

7. Gasoline Your Energy with Steph Gaudreau (for girls)

Host: Steph Gaudreau – Nutritionist, energy coach, and author

Overview/Focus: Energy teaching and vitamin for girls, notably these over 40

Centered Viewers: Women 40+, energy teaching followers, nutrition-conscious folks

Why Hear: Empowering content material materials on energy teaching and vitamin, significantly for girls over 40

The place to Uncover: Apple Podcasts, Spotify, Stitcher

8. Balance365 Life Radio (for girls)

Co-Hosts: Jennifer Campbell and Annie Brees – Vitamin coaches

Overview/Focus: Sustainable weight discount, vitamin habits, physique image for girls

Centered Viewers: Women looking for balanced technique to effectively being and weight discount

Why Hear: Wise advice on sustainable weight discount and balanced vitamin for girls of all ages

The place to Uncover: Apple Podcasts, Spotify, Stitcher

Numerous Well being Podcasts – Outdoor, Endurance, and Journey Life-style

9. The Rich Roll Podcast

Host: Rich Roll – Extraordinarily-endurance athlete, author, and former leisure lawyer

Overview/Focus: Wellness, plant-based vitamin, well being, spirituality, entrepreneurship

Centered Viewers: Nicely being-conscious adults, plant-based consuming routine followers, endurance athletes, 30-50 age range

Why Hear: Inspiring conversations on wellness, plant-based vitamin, and personal transformation (Personally, I like Rich Roll. As a former endurance and plant-based athlete and music agent, Rich brings a singular style to the world of well being.)

The place to Uncover: Apple Podcasts, Spotify, Google Podcasts, YouTube

10. The Journey Sports activities actions Podcast

Host: Mason Gravley – Outdoor fanatic and entrepreneur

Overview/Focus: Interviews with journey sports activities actions athletes and followers

Centered Viewers: Outdoor and extreme sports activities actions followers, adults 25-45

Why Hear: Thrilling tales and insights from journey sports activities actions followers and professionals

The place to Uncover: Apple Podcasts, Spotify, Stitcher, Google Podcasts

Honorable Mentions – Holistic Correctly-Being Podcasts with Well being Talked about

Whereas not solely centered on well being, these two podcasts present helpful insights into whole effectively being and wellness which will significantly affect one’s well being journey.

As any person who has personally adopted and benefited from the content material materials produced by every Dr. Axe and Dr. Hyman, I can attest to the price these podcasts present. All through my restoration from a vital hurt and transition from a 100% plant-based consuming routine, their methods and insights equipped every hope and wise strategies to make safe nevertheless environment friendly modifications. Their holistic technique to effectively being and wellness may be notably helpful for these going by effectively being challenges or looking for to optimize their whole well-being alongside their well being targets.

1. Dr. Axe Current

Host: Dr. Josh Axe – Chiropractor, scientific nutritionist, and licensed doctor of pure medicine

Overview/Focus: Pure effectively being, vitamin, well being, and personal improvement

Centered Viewers: Nicely being-conscious folks of all ages, notably these involved about pure and holistic approaches to wellness

Why Hear: To realize insights on pure effectively being choices, vitamin advice, and holistic wellness strategies which will affect one’s well being journey

The place to Uncover:  Apple Podcasts, Spotify, and completely different foremost podcast platforms

2. The Doctor’s Farmacy with Mark Hyman, M.D.

Host: Dr. Mark Hyman – Sensible medicine practitioner and best-selling author

Overview/Focus: Sensible medicine, vitamin, and whole effectively being and wellness

Centered Viewers: Adults involved a couple of full technique to effectively being, along with consuming routine, lifestyle, and medical interventions

Why Hear: To be taught regarding the latest in helpful medicine, vitamin science, and strategies for optimum effectively being

The place to Uncover: Apple Podcasts, Spotify, and completely different foremost podcast platforms

Conclusion

From science-based effectively being insights to wise train concepts, vitamin advice, and inspirational tales of personal transformation, these podcasts present a wealth of data on key and trending well being topics to assist your well being journey.

Since well being is a deeply personal journey, what works for one particular person won’t work for a further, and that’s fully okay. The beauty of getting access to such quite a lot of expert voices is that you possibly can discover the tactic that resonates biggest with you and your distinctive desires.

As you uncover these podcasts and take heed to new episodes, protect an open ideas and be ready to experiment with new ideas. Chances are you’ll uncover a model new train technique, wellness hack, dietary notion, or mindset shift that transforms your technique to well being. Merely keep in mind—always take heed to your physique and search the recommendation of with healthcare professionals when making very important modifications to your well being routine or consuming routine.

In the long run, an vital issue is to take care of shifting, finding out, and rising. With these podcasts as your companions, you’re well-equipped to make this 12 months your healthiest, fittest 12 months however.

Thanks for taking the time to find my actually helpful podcast playlist!

In the hunt for additional podcast strategies? Strive AFPA’s itemizing of the 13 Best Podcasts for Holistic Nicely being and Vitamin Coaches and our curated itemizing of our prime vitamin podcasts.

In a position to up your career as a match skilled? It’s additionally attainable to view AFPA’s itemizing of well being sources to make you a higher personal coach.