Baked Rooster Breast – A Couple Cooks
We’ve cracked the code to utterly flavorful and juicy oven baked hen breast! Our foolproof method makes use of straightforward strategies and a delicious seasoning combine. Say good day to a hen dinner you’ll have to make repeatedly!
Why we love this recipe
There’s nothing like a rockstar hen recipe to headline dinner, and have we obtained one which’s worth raving about. Presenting, our best oven baked hen breast recipe! As cookbook authors and recipe consultants, Alex and I’ve examined this recipe again and again to get it merely greatest for you. Fortuitously, it’s change into one amongst our go-to hen dinners we make on a weeknight!
The hen breast comes out so juicy and utterly seasoned with our favorite straightforward seasoning combine. Alex and I every grew up consuming baked hen recipes, and that’s our spin on the normal. Equivalent to our pan seared hen breast and baked hen thighs, it has develop to be a go-to method in our residence. Bookmark it and inform us what you suppose!
“This recipe may be the best hen recipe I’ve ever made. The seasoning mix was very tasty and gave the hen a variety of style, notably the smoked paprika! The hen breasts moreover bought right here out very juicy and tender. It was a quite simple and flavorful dinner: I’ll little query make this as soon as extra and have already added it to the recipes I save!” -Annika
Elements for oven baked hen breast
Listed under are the substances you’ll need for oven baked hen breast:
- Rooster breast: Seek for boneless skinless hen breast, and buy pure hen if the least bit attainable. Within the occasion you’ve made our totally different hen recipes, you might depend on to butterfly the hen or buy it in cutlets. Nevertheless for baked hen, we’ve found it’s best with pounded full breasts.
- Olive oil: Olive oil is our cooking oil of choice for hen, nevertheless you need to make the most of any neutral oil and even melted butter.
- Spices: A custom-made mixture of garlic powder, onion powder, smoked paprika, and dried oregano infuse principal savory style to the hen breasts.
Solutions for baked hen breast
There are a variety of options for making the proper juicy, well-seasoned oven baked hen. The reality is, in testing this recipe we had some unfortunate un-delicious hen fails. We make the errors so that you just don’t ought to! Proper right here’s what to seek out out about baked hen:
- Purchase prime quality hen. In some commercially raised chickens, the breast muscle turns into harder and denser than common, resulting in a mushy texture when cooked. Purchase the most effective prime quality hen breast you’ll discover, pure if attainable.
- Pound the hen to an excellent thickness. Pounding the hen is essential for serving to it to prepare dinner dinner through evenly.
- Put together dinner the hen to an inside temperature of 165°F when measured with a meals thermometer. Avoid overcooking the hen, which could dry it out.
- Add ample salt. This can be a matter we see masses with many cooks. Once you don’t have to oversalt, you’ll need ample for the flavour to shine! This recipe calls for 2 teaspoons salt for 2 kilos hen breasts.
- Allow the hen to leisure for 5 minutes sooner than serving. This ensures most juiciness.
The best way to stay away from “woody” hen breast
In testing this recipe, we had a difficulty with baked hen breast that bought right here out with a mushy texture. It was not the sort of hen we often buy, and after some evaluation we found was because of prime quality of hen.
“Woody” hen breast is a scenario that impacts commercially raised chickens the place the breast muscle turns into harder and denser than common. Even with right cooking, woody hen breasts can have an unappealing, mushy texture. To stay away from this topic, try to purchase as prime quality of breast as attainable.
Troubleshooting baked hen breast
Listed under are a variety of totally different frequent points you might encounter when making baked hen breast:
- Overcooking: Rooster breast is lean and cooks quickly. Overcooking the hen dries the meat out and causes the protein fibers to contract and toughen, which could end in a mushy texture. Put together dinner the hen to an inside temperature of 165°F (74°C), then take away it from the heat provide immediately when it reaches that temperature.
- Freezing and thawing: Repeated freezing and thawing of hen can harm its cell building, inflicting moisture loss and doubtlessly affecting the texture.
- Spoilage: Throughout the early phases of going harmful, hen can develop to be a bit mushy sooner than rising a noticeable off-odor. Always study your hen sooner than cooking. A slimy texture or strong odor means it’s spoiled and have to be tossed out.
Storing leftovers
Leftover cooked hen retailers for 3 to 4 days refrigerated. It’s best eaten immediately after cooking, nevertheless it really works made ahead too. Reheat it in a skillet on the stovetop for a minute or two over medium heat sooner than serving.
The best way to serve it
This baked hen breast is one amongst our excessive easy dinner ideas because of it’s merely that easy! (Us, in precise life: “What’s for dinner? Let’s make that baked hen as soon as extra.”) Listed under are a variety of straightforward sides dishes for hen that don’t require an oven and bowl meal ideas:
- Add a grain like white rice, lemon rice, seasoned quinoa or farro.
- Add a pasta like orzo, couscous, linguine, or garlic butter noodles.
- Add a inexperienced salad like arugula salad, kale salad, chopped salad, or Mediterranean salad.
- Make it proper right into a essential dish salad by serving it sliced over Caesar salad, apple salad, taco salad, or hen pasta salad.
- Add it to bowl meals like a fajita salad, burrito bowl, rice bowl, or farro bowl.
A few additional hen dinners
There are so many good hen dinners, and this baked hen is in our hall of fame! Listed under are a variety of additional of our favorites:
Dietary notes
This baked hen recipe is gluten-free and dairy-free.
Steadily requested questions
The perfect baking temperature for boneless, skinless hen breast is commonly spherical 425°F (220C). The cooking time will fluctuate counting on the thickness of the hen, nevertheless it usually takes about 20 minutes.
No, it’s not important to flip the hen whereas baking. Baking it on one side permits the best to brown and develop a flavorful crust.
There are quite a few strategies to season baked hen! You need to make the most of a pre-made spice combine, create your particular person with herbs and spices like paprika, garlic powder, onion powder, and cumin, or marinate the hen in your favorite sauce or dressing. It’s possible you’ll as properly do that baked Greek Rooster recipe.
- 4 boneless, skinless hen breasts (about 8 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- 2 teaspoons kosher salt
- Freshly flooring black pepper
- Preheat the oven to 425°F (220C). Switch a rack to the upper third for the oven.
- Pat the hen breasts dry, then calmly pound the thick end of each piece of hen with a kitchen mallet or rolling pin until the hen breast is roughly the similar thickness all one of the best ways all through.
- Place the hen breasts on a rimmed baking sheet and brush both facet with olive oil.
- In a small bowl, stir collectively the garlic powder, onion powder, smoked paprika, kosher salt and black pepper. Sprinkle the seasoning all through both facet of the hen. If in case you have got time, leisure as a lot as half-hour sooner than baking for max style.
- Place the baking dish throughout the oven and bake for 18 to 22 minutes, until the hen is calmly browned and the inside temperature reaches 165°F (74°C) when measured with a meals thermometer.
- Take away from the oven and allow the hen to leisure 5 minutes sooner than serving to ensure juiciness. Slice into objects and serve. Leftovers closing 3 to 4 days refrigerated.
- Class: Necessary dish
- Method: Baked
- Delicacies: American
- Weight-reduction plan: Gluten Free
