Baked Lemon Pepper Hen | Healthful Dwelling Economist

Baked lemon pepper rooster is a fast and simple meal that’s delicious as the first course or atop a salad in order so as to add protein.

One amongst my children made this recipe for a family social gathering these days.

It was delicious and simple to make, so I assumed I’d share it for instance of a healthful most necessary course which may be quite simple and fast to tug collectively.

These rooster cutlets are a beautiful topper for a salad too.

Observe that the place you provide the rooster breasts is crucial to ensure this dish is as nutrient-dense as potential!

I’d advocate discovering a pastured poultry farmer in your house the place you should buy rooster outside of the Industrialized Meals System with its many abuses even when the meat is “organically licensed”.

Serving Suggestion

I prefer to suggest serving these lemon pepper cutlets with roasted greens and fermented sweet potato.

The combination of flavors is delicious!

Baked Lemon Pepper Hen

Baked lemon pepper rooster is a fast and simple meal that’s delicious as the first course or atop a salad in order so as to add protein.

Instructions

1. Rigorously slice each rooster breast lengthwise into skinny cutlets.

2. Briefly pound each cutlet on a sturdy picket slicing board using a meat tenderizer.

3. Place the tenderized cutlets in a giant baking pan and drizzle on the olive oil.

4. Use clear fingers to rub the olive oil into each cutlet (both sides).

5. Evenly sprinkle both aspect of the oiled cutlet with the seasonings.

6. Bake at 375 °F/ 190 °C for 15-20 minutes or until cooked through.

8. Refrigerate cooled cutlets for as a lot as 4 days in a glass container with tight turning into lid.

Weight-reduction plan Particulars

Baked Lemon Pepper Hen

Amount Per Serving (1 cutlet)

Power 256
Power from Fat 144

% Day-after-day Price*

Fat 16g25%

Saturated Fat 3g15%

Polyunsaturated Fat 2g

Monounsaturated Fat 11g

Ldl ldl cholesterol 45mg15%

Potassium 131mg4%

Protein 28g56%

Vitamin A 30IU1%

Calcium 8mg1%

Iron 0.57mg3%

* % Day-after-day Values are based totally on a 2000 calorie weight reduction plan.