Avocado Corn Salsa – Sharon Palmer, The Plant Powered Dietitian
I don’t find out about you, nonetheless I truly love veggie-rich salsa dip to serve with full grain crackers, corn or bean chips, and veggies. And this Avocado Corn Salsa is full of additional goodies: avocados and corn (in reality), however as well as inexperienced onions, cilantro, black olives, tomatoes, and jalapeños. This avocado dip recipe is simply not solely delicious, it’s gorgeous as well as! This healthful, gluten-free, vegan veggie dip is type of a kaleidoscope of colors in a bowl. Set out a dish of this corn salsa at a celebration and easily watch it disappear!
This salsa dip can be full of nutritional vitamins, akin to fiber, dietary nutritional vitamins, minerals, heathy fats, and phytochemicals—plant compounds with antioxidant and anti-inflammatory actions. So, you might be comfortable with serving it at any time. Whereas this avocado corn salsa is good at snack time or as an appetizer, it’s moreover delicious served as an accompaniment to veggie-burgers, lentil patties, veggie “meat” balls, tacos, burritos, and sandwiches. Ship it to your subsequent get collectively, potluck, or picnic as a delicious dish that might be the hit! With solely 10 substances, not along with pantry staples, it’s a go-to recipe you’ll flip to repeatedly.
Description
Whip up this veggie-rich Avocado Corn Salsa for a dip that’s optimistic to please. Serve with full grain crackers, corn or bean chips, and veggies for a delicious snack or appetizer.
- Slice 1 avocado in half, take away pit, and scoop out the flesh proper right into a medium bowl. Mash it with a fork.
- Slice the second avocado in half, take away pit, and slice the flesh into cubes. Add to bowl.
- Chop tomatoes on a slicing board, and add to the bowl, along with any juice remaining from slicing the tomatoes.
- Add bell pepper, inexperienced onion, corn, olives, garlic, jalapeno, and cilantro or parsley to the bowl and toss collectively gently.
- Add lemon juice, black pepper and sea salt (elective) and toss collectively to distribute.
- Chill until serving time. Serve with full grain or bean chips, tacos, burritos, or up to date veggies, or as an accompaniment with veggie burgers, tacos, or sandwiches.
Notes
Chances are you’ll decrease this recipe in half for smaller events.
Try serving this recipe on this rustic salsa bowl.
- Prep Time: quarter-hour
- Class: Dip
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Power: 100
- Sugar: 2 g
- Sodium: 61 mg
- Fat: 6.8 g
- Saturated Fat: 1 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 2 g
- Ldl ldl cholesterol: 0 mg
For various favorite plant-based dips, strive just a few of my favorites:
Simple Raspberry Salsa
Pistachio Hummus
Mississippi Caviar
Simple Chunky Salsa
Vegan 7 Layer Dip
Creamy Artichoke White Bean Dip
“Cheddar” Cashew Cheese
This publish may comprise affiliate hyperlinks. For further data click on on proper right here.
