Ask a Coach: I hate VO2 max durations – how can I make them bearable?
There’s no certainty on this world in addition to lack of life, taxes and – for us cyclists – torturous VO2max durations. There’s no escaping the reality that top-end work, nonetheless deeply unpleasant it may very well be, is a training essential. Typically achieved sparingly in path of the latter part of a training block, VO2max workouts turbo-charge your effectivity, offering you with a most likely race-winning edge on the large day. Nonetheless sooner than we start dreaming of podium positions, we’ve obtained to really full these intervals in a signifies that yields the most effective potential dividends. Proper right here’s strategies to technique these dreaded pink blocks of labor…
Jon Sharples
To create this textual content, we spoke to Jon Sharples – lifelong bicycle proprietor and the founder, director and head coach of Trainsharp Cycle Instructing (trainsharp.co.uk)