Air Fryer Crispy Coconut Rooster Tenders
All the family will love these oh-so-crispy coconut hen tenders. They’re made throughout the air fryer in decrease than 20 minute complete and likewise you gained’t even think about they aren’t fried!
Featured Comment
“My toddler LOVED these! The flavour is sweet, and they also’re so quick to make for easy weeknight dinners.” – Carie
You’re going to totally love these ALWAYS crispy coconut hen tenders that bake in 10-11 minutes throughout the air fryer. We’re using unsweetened shredded coconut and a short itemizing of delicious spices and breadcrumbs for the final phrase coconut hen tenders.
All of our kiddos DEVOURED these coconut hen tenders. They appreciated how crunchy they acquired right here out and the best way yummy that they had been dipped in a sweet and bitter sauce (other than Gus — he’s a ketchup man by means of and through 🥰🥰🥰). The crispy coating on these hen fingers is simple — made with unsweetened coconut, breadcrumbs, and spices.
Why you’ll love these crispy coconut hen tenders
- Extreme Protein: per serving these coconut hen tenders have 43g protein and.
- So Crispy: all the goal with hen tenders is to get them good and crispy. The air fryer is by far the simplest approach to take motion.
- Baby-Nice: children obsessive about hen fingers? They gained’t even know these weren’t from a restaurant or store-bought.
What You Must Make Coconut Rooster Tenders throughout the Air Fryer
- Boneless skinless hen breasts: you’ll cut back these into tenders, so be completely satisfied to utilize the equivalent amount of boneless skinless hen tenders.
- Unsweetened shredded coconut: we’d not advocate using sweetened coconut because it may burn throughout the air fryer.
- Seasonings: We’re using a combination of garlic powder, breadcrumbs, chili powder and salt.
- Eggs: The eggs are used as an egg wash to verify your coconut hen tenders are absolutely coated in delicious shredded coconut and spices and crisped to perfection.
Excessive Concepts for On a regular basis Crispy Rooster Fingers
Cut back hen tenders into equal measurement strips: Decreasing your tenders into the equivalent measurement will assure they will all take in regards to the equivalent time period to prepare dinner dinner.
Study your shredded coconut bag: Triple look at that your shredded coconut is unsweetened! A typical mistake when making these hen strips is by likelihood using sweet coconut shreds. It could possibly positively change the fashion of your hen, and can burn throughout the air fryer.
Don’t skip the oil: I do understand it’s tempting to scrimp on the oil, nevertheless don’t! Drizzling the oil throughout the air fryer and over the hen is necessary. The air fryer solely crisps points up if it has oil to work with.
dipping sauces for coconut hen tenders
Latest Rooster Recipes
FAQs
How do you make coconut hen tenders crispy?
Make them throughout the air fryer! This recipe for coconut hen tenders is made shortly and easily (and on a regular basis crispy!) throughout the air fryer.
Are you able to place raw hen in an air fryer?
Positive! And that’s exactly the best way you’ll prepare dinner dinner these crispy coconut hen tenders.
How prolonged do hen tenders take throughout the air fryer?
These coconut hen tenders take 10-11 minutes throughout the air fryer when cooked at 380°F.
Storage
Let the coconut hen tenders cool absolutely. Then, change into an airtight container. Retailer throughout the fridge for as a lot as 3-5 days.
To reheat: Preheat air fryer to 380ºF and place chilled, do-it-yourself hen tenders throughout the air fryer. Air fry for 3-5 minutes or until scorching.
Can You Freeze Coconut Rooster Tenders?
To freeze these coconut hen tenders, take away them from the air fryer and permit them to chill absolutely. Then, change them proper right into a freezer-safe, airtight container. Take away as quite a bit air as potential and seal. Freeze for as a lot as 3 months. It’s a good risk for making an enormous batch ahead of time.
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Instructions
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Preheat the air fryer to 380ºF and drizzle 2 teaspoons of coconut oil into the air fryer or spray with coconut oil cooking spray.
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Slice the hen breasts into 2-inch broad by 4-inch prolonged strips. Put apart.
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Add the coconut, garlic powder, breadcrumbs, chili powder, and salt to a medium bowl and mix until blended.
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In a separate bowl add 2 huge eggs to a bowl and whisk.
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Dredge the hen strips by means of the egg mixture after which dredge the hen strips throughout the coconut mixture, making certain the strips are completely coated.
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Place the hen strips into the air fryer basket, making certain they aren’t overlapping or overcrowded. You’ll should prepare dinner dinner these hen strips in two or three batches counting on the scale of your air fryer.
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Drizzle the hen with 1-2 teaspoons of melted coconut oil. Then, air fry the hen strips for six minutes, flip, and prepare dinner dinner for an additional 5 minutes or until the inside temperature reaches 165ºF.
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Take away the hen from the air fryer and repeat until all the hen strips are cooked.
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Serve collectively together with your favorite sauces
Concepts & Notes
- We don’t advocate using sweetened coconut.
- Everybody’s air fryer is totally totally different, so monitor your hen whereas it’s cooking to verify it doesn’t overcook.
- Oven directions: bake hen tenders on a tin foil-lined baking sheet at 375ºF for spherical 20-25 minutes or until the inside temperature reaches spherical 165ºF.
Vitamin particulars
Power: 498kcal Carbohydrates: 17g Protein: 43g Fat: 29g Fiber: 5g Sugar: 3g
Footage: images taken on this publish are by Ashley McGlaughlin from The Edible Perspective.
