We’re truly getting in an excellent amount of cardio threshold miles each week… 5 @ 6:49 on a hilly route yesterday with 3 miles w/u.
A number of of the benefits of these cardio threshold (common effort) miles:
Brooke made cookies the night time time sooner than, and they also tasted so good with my protein shake after my run.
I’ve been taking an ice bathtub day by day for a while now and I can truly actually really feel a distinction in how my legs actually really feel. I select the river, nonetheless usually I’ve to make my very personal.
A lunch date for my favorite rice bowl (not our bmw however it absolutely sure was a fairly one haha).
At one degree I was nervous regarding the 5 yr age gap however it absolutely doesn’t stop them from hanging out all day.
Restoration (chirp RPM) + Opening Ceremonies.
Peaches + Battleships with Skye.
Chilly leftovers for dinner…
Don’t neglect to sleep (from Run Elite).
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Inform me three points you’ve gotten occurring as we communicate!
The put up Silentish Saturday! first appeared on The Hungry Runner Girl.