7 Mouthwatering Strategies to Benefit from Watermelon
Watermelon is so sweet, juicy and refreshing on scorching summer season season days, you just about overlook how nutritious it’s. Nevertheless like totally different SmartCarbs, watermelon is stuffed with dietary nutritional vitamins, fiber and totally different key nutritional vitamins, but it surely’s low in vitality.
The sticky crimson flesh is 92 % fluid, so consuming watermelon helps you retain hydrated. The color comes from lycopene, a nutrient moreover current in tomatoes and pink grapefruit which can help cease coronary coronary heart sickness and positive cancers.
A cup of watermelon moreover provides 15 % of your RDA for vitamin A and 12 % of vitamin C. It’s a healthful provide of potassium, a mineral necessary for healthful metabolism.
Whereas a cup of watermelon has merely 40 vitality, its extreme sugar content material materials implies that if you happen to occur to’re on a Nutrisystem weight discount plan it’s best to limit your self to 1 cup per day.
Consuming slices of watermelon on the porch as a result of the photo voltaic goes down is probably going probably the most fulfilling strategies to savor summer season season, nevertheless listed below are seven totally different delicious ideas for having enjoyable with watermelon this season.
1. Salad
Caprese salad is a summertime fundamental made with tomatoes, basil and up to date mozzarella. For a delicious variation, substitute watermelon, arugula and feta cheese, to make a sweet and spicy aspect dish. Proper right here’s a recipe for a similar (and delicious!) salad! >
2. Grilled
Thick slabs of watermelon can take the heat of the grill, which caramelizes the pure sugars and makes the fruit even tastier. Reduce the objects as a minimum a half-inch thick, brush frivolously with olive oil, and add a pinch of salt and pepper to each. Grill for a minute on both facet. Serve the good and comfortable grilled watermelon slices with a dab of chevre (or totally different easy) cheese, a slice of prosciutto (if desired), and a sprig of basil.
3. Stir-Fry
Slice watermelon flesh into sticks about two inches prolonged and broad. After stir-frying beef or shrimp, sugar snap peas, onions, and ginger flip off the heat after which mix throughout the watermelon to supply the dish a sweet style.
4. Jerky
Watermelon dried in strips—like jerky—is a tasty and useful snack. To make your particular person, decrease fruit into six- to eight-inch strips which will be as a minimum a half-inch thick. While you’ve obtained a meals dehydrator, dry the jerky for about eight hours. Or it’s possible you’ll unfold the strips out on a frivolously oiled baking sheet and put it in your oven at about 200 ranges F for about 12 hours.
5. Skewers
Make a delicious snack or dessert on a skewer with latest watermelon, cantaloupe and honeydew. Use a melon baller to scoop out each fruit, then slide six balls onto a picket skewer, alternating kinds of fruit.
6. Popsicles
Watermelon turns into an rather more refreshing take care of on a sweltering day when you chill it throughout the freezer. Merely puree watermelon chunks (with the seeds eradicated, if there are any) in a blender or meals processor. Pour the puree into popsicle containers or into small paper cups with a popsicle stick inserted. Freeze for about 4 hours. While you used paper cups, peel them away from the popsicle and luxuriate in.
7. Booze-Free Beverage
Combine watermelon with a few straightforward parts for a lighter deal with a summer season season spritzer you’ll love. Get our Watermelontini Mocktail recipe!
