It’s very easy to fall proper right into a lure of believing that weight discount success = lowering out all your favorite meals. Nevertheless extreme deprivation can actually be a recipe for failure.
As a substitute, it’s all about developing increased habits and prioritizing consistency. One issue that will help? Discovering extra wholesome strategies to nonetheless profit from the meals you want (and crave!).
So, certain, that’s your permission to eat a cookie! Good news: we’ve purchased the right recipe for extra wholesome and easy peanut butter cookies, courtesy of coronary heart specialist and MyFitnessPal scientific advisor Dr. Danielle Belardo!
Totally different cookies you might like:
Simple Peanut Butter Cookies
Serves: 13 | Serving Measurement: 1 cookie
Elements
- 2 cups total wheat flour
- 1 teaspoon baking powder
- ¼ cup unsweetened applesauce
- ¼ cup pure nut butter
- ⅓ cup maple syrup
Directions
- Preheat the oven to 350F.
- Combine all parts in a bowl, then kind into balls and place on a lined baking sheet.
- Flatten each ball barely with a fork, then bake for 12-Quarter-hour.
Dietary per serving:
Power: 120; Entire Fat: 2.8g; Saturated Fat: 0.3g; Monounsaturated Fat: 0g; Ldl ldl cholesterol: 0mg; Sodium: 41.2mg; Carbohydrate: 20.3g; Dietary Fiber: 2.5g; Sugar: 5.8g; Protein: 3.4g
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