20-Minute Zucchini and Flooring Beef Stir-Fry Recipe

As a toddler, I remember consuming points like Hamburger Helper (or Tuna Helper, cringe) on the widespread. This MSG, hydrolyzed corn, protein-infused one-pan meal was a staple of the 80s. My associates and I’d bemoan its existence over equally processed college lunches. Clearly, I hadn’t been taught my private meals tips to treatment picky consuming at the moment!

As a result of the saying goes, “Whenever you acknowledge increased, you do increased.” I can in truth say I’ve under no circumstances bought a Hamburger Helper from the grocery retailer. That acknowledged, I can understand the attraction!

A meal that comes collectively in 20 minutes and solely needs one pound of meat? Positive, please!

A Flooring Beef Stir Fry That’s Larger Than Takeout

Hamburger Helper really did have one issue correct… the consolation! I’m constructive its low price and straightforward preparation had been a number of of the primary causes it gained lots status (the model… not lots!). A simple beef stir fry makes the correct weeknight dinner that even picky eaters can like.

With just some simple and equally low cost precise meals parts, you probably can change the pre-packaged one-pan meals with additional nutritious decisions. You’d use gluten-free noodles or shirataki noodles, as a substitute of the widespread ones, nevertheless this recipe is a perfect approach to get additional veggies into your weight reduction program. I on a regular basis like creating new recipes and this one is now a favorite with the children!

Flip Greens Into Noodles

I normally use our spiralizer to slice zucchini into skinny noodles for this recipe. In case you don’t have a spiralizer- get one! They do magic strategies to get kids to love making and consuming greens.

One different revenue to this recipe is how easy and fast it’s to rearrange. My kids love that they could assist put collectively this recipe. And the older kids can now put collectively this all on their very personal with out my help.

This simple stir-fry is a every day in our meal planning rotation. It’s moreover one amongst my go-to dishes for busy nights as soon as I don’t have the remainder in a position to put together dinner. I’ll usually use beef for the underside meat, nevertheless you’ll be able to moreover use ground turkey or ground hen if that’s what you’ll have available.

Flooring Beef Stir Fry Variations

Zucchini is our favorite vegetable on this recipe nevertheless you want to use any vegetable you’ll have available. Some that readers have used and cherished are carrots, yellow squash, kohlrabi, or sweet potatoes.

You can also mix it up with various spices for absolutely utterly totally different flavors. Just a few of our favorites are:

• 2 teaspoons cumin and 1 teaspoon of chili powder. Excessive with salsa, bitter cream, and cheese for a Tex-Mex style.
• Add some Italian Seasoning and a can of diced tomatoes. In case you favor it spicy, try some pink pepper flakes with it. Excessive with Parmesan for an Italian aptitude.
• Use curry powder as a substitute of the spices listed and add just a bit coconut milk for a deep and earthy style.
• Try toasted sesame oil as a substitute of the butter, add some additional garlic, and excessive with coconut aminos (very like soy sauce) for an egg-roll like style.
• For an Asian mannequin, add pink bell peppers and broccoli florets. Excessive with some sesame seeds and just a bit rice vinegar.

Additional Topping Ideas

• Inexperienced onions
• Grated current ginger
• Snap peas
• Sriracha or stir-fry sauce

Now that our family does eat some grains, we’ll normally have stir fry over white rice. My favorite is jasmine rice nevertheless usually I’ll do cauliflower rice (which continues to be a veggie). I really need it to brown rice (proper right here’s why).

So let me introduce our favorite beef and zucchini stir-fry recipe…

Zucchini and Flooring Beef Stir-Fry Recipe

A simple ground beef stir-fry with a texture very like pasta that children love! Use a spiralizer to make greens into pleasurable noodles on this recipe.

• 2 yellow onions (thinly sliced)
• 4 medium zucchini (spiralized)
• 3 TBSP butter (or olive oil)
• 1 lb lean ground beef
• 1 clove garlic (minced)
• 2 tsp onion powder
• 1 tsp adobo seasoning
• 1 tsp basil
• toppings resembling pasta sauce, Parmesan cheese, and grated cheese, optionally accessible

• Heat a giant skillet or wok over medium-high heat.

• Soften butter inside the skillet.

• Add the sliced onion and zucchini to the skillet and saute until they start to melt.

• Take away greens from the skillet and place in a baking dish.

• Flip the oven on to broil and place the baking dish under the broiler for about 7-10 minutes until greens are crispy.

• Whereas the veggies are inside the oven, brown the underside beef inside the skillet and add the spices.

• Add the onions and zucchini once more to the skillet, mix, and serve.

• Garnish with any desired toppings and enjoy!

Food plan Information

Zucchini and Flooring Beef Stir-Fry Recipe

Amount Per Serving (1 serving)

Vitality 294
Vitality from Fat 135

% Day-to-day Price*

Fat 15g23%

Saturated Fat 8g50%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Ldl ldl cholesterol 93mg31%

Sodium 162mg7%

Potassium 1015mg29%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 7g8%

Protein 28g56%

Vitamin A 657IU13%

Vitamin C 40mg48%

Calcium 68mg7%

Iron 4mg22%

* % Day-to-day Values are based mostly totally on a 2000 calorie weight reduction program.

Retailer any leftovers in an airtight container inside the fridge. I moreover desire to reheat any leftovers with some egg the next morning for a breakfast scramble!

Try these Asian lettuce wraps or these Korean beef and rice bowls for simpler weeknight meals.

What’s your favorite stir-fry recipe? Share beneath!