168: The benefits of sauna with Wes McMahon
Hiya associates! I’m so excited to be chatting about saunas with Wes McMahon on the podcast proper now.
Proper right here’s what we focus on:
– The benefits of sauna
– Methods to resolve on one and preserve it clear
– A number of kinds of heat
and so.so much.additional
168: The benefits of sauna with Wes McMahon
Proper right here’s additional about Wes and his background:
Wes McMahon is the Founder and CEO of Photo voltaic Valley Saunas – the ultimate phrase at-home sauna mannequin. With the assorted bodily and psychological nicely being benefits of saunas/chilly plunges, along with stress administration, cleaning, elevated metabolism, weight discount, improved sleep, and further, Wes is on a mission with Photo voltaic Valley Saunas to ship these very benefits correct to the doorstep by offering aggressive prices on the easiest top quality, hand-built typical saunas, infrared saunas, and ice barrels. With various saunas along with 1-6 particular person indoor, outdoor, and barrel saunas, along with sauna requirements like heaters, stoves, and even ice barrel chilly plunge tubs, Photo voltaic Valley Saunas makes it less complicated than ever to channel an opulent wellness spa retreat correct from the comfort of your personal dwelling.
Strive their site and their Instagram proper right here.
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I’m nonetheless obsessive about my sauna blanket. That’s actually certainly one of my favorite strategies to relax and sweat it out. I uncover that it energizes me, helps with aches and pains, I sleep larger on the instances I exploit this, and it makes my pores and pores and skin glow. Hyperlink to check it out proper right here. Chances are you’ll as nicely use my low price FITNESSISTA15 for the PEMF Go Mat, which I exploit each day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.
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