13 Easy Watermelon Recipes for Summer season season

Is one thing further refreshing on a sweltering summer time season day than watermelon? Maybe that’s because of the fruit is bigger than 90 p.c water, so it retains you hydrated even while you’re sweating. Plus, the melon’s pink flesh is bursting with sweet juice that cools you down and satisfies cravings.

Even greater, watermelon is a healthful choice when you’re attempting to shed weight. A one-cup serving of watermelon has merely 46 vitality and 0 fat, ldl ldl cholesterol or sodium. It’s moreover provide of potassium, a nutrient that helps to deal with your physique’s sodium ranges and may additionally assist lower blood pressure.

The compound lycopene supplies watermelon its beautiful pink coloration. Consistent with a analysis, printed throughout the journal Advances in Vitamin, consuming meals with lycopene appears to cut back the prospect of metabolic syndrome, a state of affairs that ends in diabetes and coronary coronary heart sickness in lots of people.

For all these causes, summer time season is prime time with the intention to have the benefit of watermelon. We put collectively this round-up of our favorite easy watermelon recipes. There are salads and snacks, drinks and desserts, and a few decisions with the intention to serve to your guests or to take alongside to a summer time season celebration. All of them match into your Nutrisystem weight discount plan and are good for having enjoyable with throughout the warmth local weather.

Proper right here’s a gratifying approach to serve fruit that seems tempting and tastes delicious. Slices of watermelon perform pizza “crust” on this easy Watermelon Fruit Pizza recipe. It’s topped with a calmly sweet sauce created from plain Greek yogurt, whipped cream cheese, honey and vanilla extract.

We excessive it with blueberries, raspberries, kiwi slices and cacao nibs, nevertheless it’s also possible to make it your method! Attempt different types of fruit, akin to bananas and pineapple, and chopped nuts for barely improve of healthful fats.

Chia seeds are extreme in fiber and rich in protein. They take up many situations their weight in moisture, to permit them to flip a variety of straightforward components proper right into a creamy pudding while you sleep.

To make our In a single day Watermelon Chia Seed Pudding recipe, start by mixing juicy watermelon with nonfat yogurt, lemon and stevia. Add the chia seeds and put the pudding throughout the fridge. The next morning, you’ll have a sweet and enticing chia seed pudding ready for topping with current berries or granola.

This layered drink is rich, naturally sweet and delightfully pink. The inexperienced layer choices kiwi blended with tangy Greek yogurt. The sunshine pink layer is yogurt swirled with watermelon and strawberries.

This Strawberry Watermelon Kiwi Smoothie recipe makes 4 servings, so chances are you’ll whip up breakfast in your self for a variety of days, or share it collectively along with your companions in your morning stroll. Each method, everyone will most likely be fueled up for a busy day.

Transfer on the calorie-laden, sugary lemonade and as a substitute quench your thirst with this refreshing numerous. Our Ginger Watermelon Lemonade recipe choices tart current lemon juice paired with sweet watermelon for a splendidly balanced style. Ginger supplies a spark of delicate heat that tingles your tastebuds as you cool off.

A bowl of mixed fruit is a typical at so many summer time season gatherings. You could make it even greater with this straightforward Summer season season Fruit Salad recipe. It choices the easiest fruits of the season, along with peaches, blueberries, strawberries and watermelon.

We like in order so as to add current basil and mint for additional style, then coat your entire fruit salad in a dressing made with honey and lemon juice. Serve it to your loved ones and mates and anticipate the rave opinions.

Rooster salad shall be an thrilling and healthful gentle lunch or dinner, ought to you choose the very best components. To make this Watermelon Rooster Salad recipe, we start with high-protein, low-fat rooster breast and blend it with a sweet and savory combo of watermelon, celery and pink onion.

Nonfat Greek yogurt and light-weight mayonnaise make a creamy dressing that’s seasoned with chili powder and cayenne pepper to your hottest stage of spiciness. Serve this chilly salad with total grain crackers or solely a fork.

When you need a elegant appetizer for a summer time season celebration, this Melon Prosciutto Skewers recipe is a simple decision. Each chew brings collectively salty prosciutto (a kind of thinly sliced ham), creamy current mozzarella cheese, cool cucumbers and sweet watermelon, all drizzled with balsamic vinegar. To make it, you merely assemble the weather onto skewers and serve.

Modern fruit for dessert takes on a whole new which implies when you serve this 5-Ingredient Watermelon Cake recipe. Watermelon is reduce into the type of a cake to make the inspiration and likewise you frost it with gentle whipped topping.

Beautify the watermelon cake with strawberries, blueberries and kiwi, or any sort of fruit and nuts you need. No baking essential, so that you simply and your kitchen preserve cool on scorching days.

Change up the same-old aspect salads at your summer time season occasions with this vibrant and enticing Watermelon Berry Salad recipe. It’s straightforward to prepare with merely cubed watermelon and your choice of current berries. Together with feta cheese makes it creamy and barely salty, whereas chopped mint leaves supplies the salad a current pop of style.

Odd watermelon turns into an indulgent take care of with a straightforward topping of chocolate. This Chocolate Lined Watermelon recipe couldn’t be less complicated. You merely freeze watermelon slices, soften chocolate chips with coconut oil in your microwave oven, then drizzle it on the fruit.

Must you like a contact of spicy style collectively along with your sweets, sprinkle barely cayenne pepper or chili powder over your chocolate watermelon. Each method, your snack is ready in a pair hours after the chocolate hardens throughout the fridge or freezer.

In case you’re trying to find a light-weight nevertheless filling lunch or a current sort out a aspect dish, this Healthful Watermelon Quinoa Salad recipe is bursting with style and loaded with protein. It stars quinoa, the hearty grain with a nutty fashion, a variety of fiber, and 4 grams of protein in a half-cup serving.

Slivered almonds add crunch and healthful fats, whereas feta cheese affords creamy texture and far more protein. Watermelon and strawberries brighten the salad and sweeten it up.

Be part of the gratifying at your subsequent summer time season celebration with out blowing up your weight discount progress. This Non-Alcoholic Watermelontini Mocktail recipe is vibrant and naturally sweet, due to the current watermelon. The fruit is blended with coconut water, lime juice and ice for a super steadiness of flavors. Bear in mind to make additional because of everyone else is certain to want a method for themselves.

Have an excellent time our nation and the pleasures of consuming successfully with a dramatic presentation of current fruit. Watermelon cubes, strawberry slices and raspberries make up the pink stripes on this American Flag Fruit Tray recipe. Banana slices dipped in white chocolate and a strip of marshmallows current the white stripes, whereas blueberries sort the sector of blue.